Wholegrain Fruit & Fibre

Wholegrain wheat is a rich source of dietary fiber and essential nutrients. It supports digestive health and provides sustained energy. The whole grain form retains more nutrients compared to refined wheat.

Sultanas are dried grapes that provide natural sugars and antioxidants. They are a good source of energy and contain beneficial plant compounds. The drying process concentrates their nutrients and sugars.

Coconut chips are a source of healthy fats and dietary fiber. They add texture and flavor to foods while providing medium-chain triglycerides (MCTs). Minimal processing retains their nutritional benefits.

Roasted hazelnut pieces are rich in healthy fats, vitamins, and minerals. They provide a crunchy texture and nutty flavor. Roasting enhances their flavor but may reduce some heat-sensitive nutrients.

Niacin, or vitamin B3, is essential for energy metabolism and DNA repair. It is often added to fortified foods to prevent deficiencies. Plays a role in maintaining healthy skin and nerves.

Vitamin E is a powerful antioxidant that protects cells from oxidative damage. It is important for immune function and skin health. Often added to foods to enhance nutritional value.

Pantothenic acid, or vitamin B5, is crucial for synthesizing coenzyme A, important in fatty acid metabolism. It is added to foods to prevent deficiencies. Supports energy production and hormone synthesis.

Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is often added to fortified foods to prevent deficiencies. Important for maintaining healthy skin and eyes.

Vitamin B6 is important for protein metabolism and cognitive development. It is added to foods to enhance nutritional value. Plays a role in neurotransmitter synthesis and immune function.

Thiamin, or vitamin B1, is essential for carbohydrate metabolism and nerve function. It is often added to fortified foods to prevent deficiencies. Supports energy production and nervous system health.

Folic acid is a synthetic form of folate, important for DNA synthesis and cell division. It is added to foods to prevent neural tube defects during pregnancy. Supports overall cellular health and development.

Vitamin B12 is essential for red blood cell formation and neurological function. It is often added to fortified foods to prevent deficiencies, especially in vegetarians. Supports energy production and nerve health.

Sweetened banana pieces provide natural sugars and some fiber. The addition of sugar increases their sweetness and calorie content. They offer a mix of natural and added sugars.

Dried apple pieces are a source of natural sugars and fiber. The drying process concentrates their sugars and nutrients. They are often used to add flavor and texture to foods.

Barley malt extract is used as a natural sweetener and flavor enhancer. It is derived from sprouted barley grains and contains some vitamins and minerals. Often used in small quantities in processed foods.

Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods. While necessary for bodily functions, excessive intake can lead to health issues.

Ferric diphosphate is a source of iron used in food fortification. It helps prevent iron deficiency anemia. Often added to cereals and grains to enhance their nutritional profile.

Refined sugar is a source of empty calories with no essential nutrients. It can contribute to weight gain and metabolic issues when consumed in excess. Often added to enhance sweetness in processed foods.