Post Wheat N Bran Shredded Wheat Cereal
Analysis updated April 2026 · How Scout scores
At a glance
Summary
This cereal is made from whole grain wheat and wheat bran, both of which are minimally processed and provide beneficial fiber and nutrients. However, the presence of BHT, a synthetic preservative, slightly detracts from its overall healthiness. Despite this, the product maintains a high score due to its clean ingredient list and minimal processing level.
Key ingredients 3
Whole Grain WheatVery Good
Whole grain wheat is a minimally processed ingredient rich in dietary fiber and essential nutrients. It retains the bran, germ, and endosperm, providing a complete nutritional profile. This ingredient supports digestive health and provides sustained energy.
Benefits
Rich in dietary fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.
Wheat BranGood
Wheat bran is a high-fiber component of wheat that aids in digestion and promotes regular bowel movements. It is often added to foods to increase fiber content and improve nutritional value. This ingredient is beneficial for maintaining a healthy digestive system.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
High in dietary fiber, which supports digestive health and may help in maintaining healthy cholesterol levels.
BHTBad
BHT (Butylated Hydroxytoluene) is a synthetic antioxidant used to preserve freshness in food products. It is added to prevent oxidation and extend shelf life. However, its safety has been questioned, and it is considered controversial due to potential health concerns.
Risks
Potential risks include possible carcinogenic effects and allergic reactions in sensitive individuals.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.