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Post Shredded Wheat Cereal

Common questions

Is Post Shredded Wheat Cereal healthy?

Post Shredded Wheat Cereal scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This cereal is made primarily from whole grain wheat, which is a minimally processed ingredient rich in fiber and nutrients.

How processed is Post Shredded Wheat Cereal?

Post Shredded Wheat Cereal is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Post Shredded Wheat Cereal's score?

In Scout's ingredient-by-ingredient analysis, Whole Grain Wheat counts in its favor; BHT is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Post Shredded Wheat Cereal

Post
75 Good

Analysis updated August 2026 · How Scout scores

$3.98 · 18 oz · $0.22 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Post Holdings
Category Oats and Cereal
Summary

This cereal is made primarily from whole grain wheat, which is a minimally processed ingredient rich in fiber and nutrients. However, the presence of BHT, a synthetic antioxidant used to preserve freshness, raises some health concerns due to its controversial nature. Despite this, the product remains largely unprocessed and retains a high nutritional value, contributing to its favorable rating.

Key ingredients 2

Whole Grain Wheat
Good

Whole grain wheat is a minimally processed ingredient rich in dietary fiber and essential nutrients. It supports digestive health and provides a steady release of energy. The whole grain form retains the bran and germ, offering more nutrients compared to refined grains.

Benefits

Rich in dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels. Provides essential vitamins and minerals such as B vitamins and iron.

See more about Whole Grain Wheat →
BHT
Bad

BHT (Butylated Hydroxytoluene) is a synthetic antioxidant used to preserve freshness in food products. It is considered controversial due to potential health concerns. Some studies suggest it may act as a carcinogen, though evidence is not conclusive.

Risks

Potential health risks include possible carcinogenic effects and hormone disruption, though more research is needed to confirm these effects.

See more about BHT →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Amazon pricing & content

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