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Chunk Light Tuna in Water

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Common questions

Is Chunk Light Tuna in Water healthy?

Chunk Light Tuna in Water scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains tuna, which is a high-quality source of protein and omega-3 fatty acids, beneficial for heart health.

How processed is Chunk Light Tuna in Water?

Chunk Light Tuna in Water is NOVA Group 3: Processed Foods.

Which ingredients drive Chunk Light Tuna in Water's score?

In Scout's ingredient-by-ingredient analysis, Tuna counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Chunk Light Tuna in Water

Kroger
70 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Kroger
Category Meat and Seafood
Summary

This product contains tuna, which is a high-quality source of protein and omega-3 fatty acids, beneficial for heart health. The inclusion of vegetable broth and salt indicates a moderate level of processing, but the ingredient list remains relatively clean without harmful additives. The processing level limits the score, but the product's nutritional benefits and minimal additives contribute positively to its rating.

Key ingredients 4

Tuna
Good

Tuna is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart health. It is minimally processed and provides essential nutrients like vitamin D and selenium. Compared to plant-based proteins, tuna offers a richer amino acid profile.

Risks

Potential risks include mercury contamination, which can be a concern if consumed in large quantities.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and provide anti-inflammatory benefits.

See more about Tuna →
Water
Neutral

Water is used as a medium to pack the tuna and does not contribute any significant nutritional value. It is a neutral ingredient that helps maintain the moisture content of the product. There are no processing concerns associated with water in this context.

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Vegetable Broth
Neutral

Vegetable broth, made from peas and carrots, adds flavor without significant nutritional impact. It is generally considered a neutral ingredient due to its minimal processing. The broth does not contain additives or preservatives that would alter its classification.

Benefits

Provides a mild flavor enhancement without adding significant calories or fats.

See more about Vegetable Broth →
Salt
Neutral

Salt is used for seasoning and preservation, contributing to the product's flavor profile. It is a processed culinary ingredient that does not offer additional health benefits. Excessive consumption of salt can lead to health issues such as hypertension.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular disease.

Benefits

Enhances flavor and acts as a preservative in food products.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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