Wild caught tuna steaks
Summary
The product consists mainly of wild-caught tuna, which is a high-quality source of protein and omega-3 fatty acids, contributing positively to heart health. However, the use of tasteless smoke for color retention introduces unnecessary processing, which slightly detracts from its overall healthfulness. Despite being processed, the ingredient list remains relatively clean, allowing for a higher score within its category.
At a glance
Key ingredients 2
TunaGood
Tuna is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart health. It is a minimally processed ingredient, typically caught in the wild, providing essential nutrients like vitamin D and selenium. However, it is important to monitor for mercury content, which can vary depending on the species and source.
Risks
Potential mercury contamination is a concern, especially for pregnant women and young children.
Benefits
Rich in protein and omega-3 fatty acids, supporting cardiovascular health and cognitive function.
Tasteless SmokeBad
Tasteless smoke is used to enhance color retention in fish products, which involves processing that may introduce unwanted compounds. This additive is not necessary for nutritional value and may be seen as an unnecessary processing step. While it does not significantly alter the nutritional profile, it raises concerns about the introduction of potential contaminants.
Risks
May introduce unwanted compounds or contaminants due to the smoking process.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store