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Atlantic salmon

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Common questions

Is Atlantic salmon healthy?

Atlantic salmon scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The product is primarily composed of Atlantic salmon, which is a high-quality source of protein and omega-3 fatty acids, contributing positively to its nutritional profile.

How processed is Atlantic salmon?

Atlantic salmon is NOVA Group 3: Processed Foods.

Which ingredients drive Atlantic salmon's score?

In Scout's ingredient-by-ingredient analysis, Atlantic Salmon counts in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Atlantic salmon

Aldi
70 Good

Analysis updated October 2026 · How Scout scores

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Near you

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Aldi
Category Meat and Seafood
Summary

The product is primarily composed of Atlantic salmon, which is a high-quality source of protein and omega-3 fatty acids, contributing positively to its nutritional profile. However, the inclusion of sugar and the processing involved in smoking the salmon slightly detract from its overall healthiness. Despite being processed, the ingredient list is relatively clean, with minimal additives, which helps maintain a higher score.

Key ingredients 4

Atlantic Salmon
Very Good

Atlantic Salmon is a high-quality source of protein and omega-3 fatty acids. It is rich in essential nutrients like vitamin D and selenium, which support overall health. The fish is minimally processed, retaining its natural nutritional benefits.

Risks

Potential risks include mercury and other contaminants, though typically lower in farmed salmon compared to wild varieties.

Benefits

Rich in omega-3 fatty acids, which are beneficial for heart health and reducing inflammation. Provides high-quality protein and essential nutrients like vitamin D and selenium.

See more about Atlantic Salmon →
Salt
Neutral

Salt is used as a seasoning and preservative in foods. It enhances flavor but does not provide significant nutritional benefits. Excessive consumption can lead to health issues such as high blood pressure.

Risks

High sodium intake can contribute to hypertension and cardiovascular diseases.

See more about Salt →
Hardwood Smoke
Neutral

Hardwood smoke is used to impart flavor and preserve the salmon. It is a traditional method that adds a distinct taste without adding calories or nutrients. The smoking process can introduce some polycyclic aromatic hydrocarbons (PAHs), but levels are typically low in commercially smoked products.

Risks

Potential exposure to PAHs, which are carcinogenic, though levels are generally controlled in food production.

Benefits

Adds flavor and acts as a natural preservative without adding calories or significant nutrients.

Sugar
Bad

Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. It can contribute to weight gain and metabolic disorders when consumed in excess. Its presence in smoked salmon is primarily for flavor balance.

Risks

Excessive sugar intake is linked to obesity, type 2 diabetes, and dental cavities.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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