SCOTTISH STYLE SMOKED ATLANTIC SALMON WITH ADDED CRACKED PEPPER & GARLIC
Summary
This smoked salmon product contains high-quality ingredients such as Atlantic salmon, pepper, and garlic, which provide beneficial nutrients like omega-3 fatty acids and antioxidants. However, it is a processed food with added salt and sugar, which slightly detracts from its overall health profile. The use of natural spices and smoke enhances flavor without introducing harmful additives, maintaining a relatively clean label despite its processing level.
At a glance
Key ingredients 7
Atlantic salmonVery Good
Atlantic salmon is a high-quality source of protein and omega-3 fatty acids. It is rich in essential nutrients like vitamin D and selenium, which support overall health. The fish is typically farmed, but when responsibly sourced, it provides significant health benefits.
Risks
Potential concerns include environmental impact and contaminants if not responsibly sourced.
Benefits
Rich in omega-3 fatty acids that support heart and brain health. Provides high-quality protein and essential nutrients.
SaltNeutral
Salt is used as a preservative and flavor enhancer in smoked salmon. It is a common ingredient in processed foods and contributes to the product's sodium content. While necessary for flavor, excessive consumption can lead to health issues.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular disease.
PepperGood
Pepper is a spice that adds flavor and potential health benefits to foods. It contains piperine, which may enhance nutrient absorption and possess antioxidant properties. Its use in moderation is generally considered beneficial.
Benefits
May enhance nutrient absorption and provide antioxidant benefits.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It contains allicin, which may help reduce cholesterol levels and improve heart health. Its inclusion in the product adds both flavor and nutritional value.
Benefits
May support cardiovascular health and provide antimicrobial benefits.
Cane sugarNeutral
Cane sugar is used to balance flavors in smoked products. It is a refined sugar that can contribute to calorie intake without providing significant nutrients. Its presence in small amounts is typical in processed foods.
Risks
Excessive consumption of refined sugars can lead to weight gain and metabolic issues.
SpicesNeutral
Spices are used to enhance the flavor profile of the salmon. They typically include a variety of natural seasonings that can add depth to the taste. The specific spices used are not detailed, but they generally pose no health risks.
Benefits
May provide flavor enhancement and potential antioxidant benefits.
Fruitwood and hardwood smokeNeutral
Smoking with fruitwood and hardwood imparts a distinct flavor to the salmon. This traditional method of preservation can enhance taste without adding artificial additives. The process is generally safe, though some concerns exist about potential carcinogens in smoked foods.
Risks
Potential exposure to polycyclic aromatic hydrocarbons (PAHs) which are carcinogenic when consumed in large amounts.
Benefits
Adds a unique flavor profile and acts as a natural preservative.
Processing
Processed Foods
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