At a glance
Summary
This sparkling water contains artificial sweeteners like sucralose, which may impact gut health and insulin response, contributing to its processed nature. While it includes natural fruit and vegetable juice for flavoring, the presence of multiple additives and acids indicates a moderate level of processing. The use of natural flavors and the absence of high-fructose corn syrup or artificial dyes are positive aspects, but the overall ingredient profile limits its score.
Key ingredients 6
Carbonated WaterGood
Carbonated water is primarily water infused with carbon dioxide gas under pressure, which gives it a bubbly texture. It is generally considered safe and can aid in digestion and hydration. The carbonation process does not significantly alter the nutritional profile of the water.
Benefits
Provides hydration and may aid in digestion due to its effervescence.
Fruit And Vegetable JuiceGood
Fruit and vegetable juice is used for natural coloring and flavoring, derived from natural sources. It provides a more natural alternative to artificial colors and flavors. The processing retains some of the natural nutrients and antioxidants.
Benefits
Offers natural flavor and color, with potential antioxidant benefits.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is produced through fermentation and is generally recognized as safe. However, excessive consumption can lead to dental erosion.
Risks
May cause dental erosion if consumed in large quantities over time.
Benefits
Acts as a natural preservative and enhances flavor.
Malic AcidNeutral
Malic acid is an organic compound found in many fruits, used to enhance flavor and acidity. It is produced synthetically for food use and is considered safe in moderate amounts. It can improve the tartness and flavor profile of beverages.
Risks
Excessive intake may cause digestive discomfort.
Benefits
Enhances flavor and acidity, contributing to a refreshing taste.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is chemically altered from sugar and is much sweeter, requiring only small amounts. Some studies suggest it may affect gut health and insulin response.
Risks
Potential impacts on gut microbiota and insulin sensitivity.
Benefits
Provides sweetness without adding calories, beneficial for weight management.
Natural FlavorsBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Risks
Lack of transparency in ingredient sourcing and composition.
Benefits
Enhances flavor without adding calories or artificial additives.
Processing
Processed Foods
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