Sparkling Water Strawberry Lemonade

Kroger
65 Fair
View on Amazon

Summary

This sparkling water contains artificial sweeteners like sucralose, which may impact gut health and insulin response, contributing to its processed nature. While it includes natural fruit and vegetable juice for flavoring, the presence of multiple additives and acids indicates a moderate level of processing. The use of natural flavors and the absence of high-fructose corn syrup or artificial dyes are positive aspects, but the overall ingredient profile limits its score.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Water Bottles

Key ingredients 6

Carbonated Water
Good

Carbonated water is primarily water infused with carbon dioxide gas under pressure, which gives it a bubbly texture. It is generally considered safe and can aid in digestion and hydration. The carbonation process does not significantly alter the nutritional profile of the water.

Benefits

Provides hydration and may aid in digestion due to its effervescence.

See more about Carbonated Water →
Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is produced through fermentation and is generally recognized as safe. However, excessive consumption can lead to dental erosion.

Risks

May cause dental erosion if consumed in large quantities over time.

Benefits

Acts as a natural preservative and enhances flavor.

See more about Citric Acid →
Malic Acid
Neutral

Malic acid is an organic compound found in many fruits, used to enhance flavor and acidity. It is produced synthetically for food use and is considered safe in moderate amounts. It can improve the tartness and flavor profile of beverages.

Risks

Excessive intake may cause digestive discomfort.

Benefits

Enhances flavor and acidity, contributing to a refreshing taste.

See more about Malic Acid →
Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is chemically altered from sugar and is much sweeter, requiring only small amounts. Some studies suggest it may affect gut health and insulin response.

Risks

Potential impacts on gut microbiota and insulin sensitivity.

Benefits

Provides sweetness without adding calories, beneficial for weight management.

See more about Sucralose →
Fruit And Vegetable Juice
Good

Fruit and vegetable juice is used for natural coloring and flavoring, derived from natural sources. It provides a more natural alternative to artificial colors and flavors. The processing retains some of the natural nutrients and antioxidants.

Benefits

Offers natural flavor and color, with potential antioxidant benefits.

Natural Flavors
Neutral

Natural flavors are derived from plant or animal sources to enhance taste. They are processed to isolate specific flavor compounds and are generally considered safe. The exact composition is often proprietary, leading to some consumer concerns about transparency.

Risks

Lack of transparency in ingredient sourcing and composition.

Benefits

Enhances flavor without adding calories or artificial additives.

See more about Natural Flavors →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store