Whole Chocolate Milk

Simple Truth Organic
65 Fair
$45.52 · 2.1 oz · pack of 6
View on Amazon
Verified Amazon match

Summary

This whole chocolate milk is ultra-processed, which limits its potential score despite using organic ingredients. The presence of organic sugar contributes to added sugar intake, which can pose health risks such as obesity and diabetes. Additionally, carrageenan is included as a thickener, which may cause digestive issues in some individuals. However, the use of organic milk and cocoa provides some nutritional benefits.

At a glance

Beneficial ingredients 3
Harmful ingredients 2
Owned by Kroger
Category Milk

Key ingredients 7

Organic Milk
Good

Organic milk is a good source of calcium and vitamin D, essential for bone health. Being organic, it is produced without synthetic pesticides or fertilizers, which can be beneficial for health and the environment. It also provides high-quality protein and essential fatty acids.

Benefits

Rich in calcium and vitamin D, supporting bone health and providing high-quality protein.

See more about Organic Milk →
Organic Skim Milk
Good

Organic skim milk offers the benefits of milk with reduced fat content, making it a lower-calorie option. It retains essential nutrients like calcium and protein while being organic ensures minimal exposure to harmful chemicals. It is suitable for those looking to reduce fat intake while maintaining nutrient intake.

Benefits

Provides essential nutrients like calcium and protein with reduced fat content.

Organic Sugar
Bad

Organic sugar, while free from synthetic pesticides, contributes to added sugar intake, which can lead to health issues like obesity and diabetes. Excessive consumption of added sugars is linked to various metabolic disorders. Despite being organic, it still poses the same health risks as conventional sugar.

Risks

High intake of added sugars can lead to obesity, diabetes, and other metabolic disorders.

See more about Organic Sugar →
Organic Cocoa Processed With Alkali
Neutral

Cocoa processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and darker color. The alkalization process reduces acidity but may also decrease some antioxidant properties. It is organic, which reduces exposure to synthetic chemicals.

Risks

The alkalization process may reduce antioxidant levels compared to natural cocoa.

Benefits

Provides flavor and color, with some remaining antioxidant properties.

Organic Vanilla Extract
Neutral

Organic vanilla extract adds flavor without synthetic additives, enhancing the taste profile of the product. Being organic, it is produced without synthetic pesticides or fertilizers. It is primarily used for flavoring and does not contribute significant nutritional value.

Benefits

Enhances flavor naturally without synthetic additives.

See more about Organic Vanilla Extract →
Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Contains trace minerals and enhances flavor.

See more about Sea Salt →
Carrageenan
Bad

Carrageenan is used as a thickener and stabilizer in food products. Some studies suggest it may cause digestive issues or inflammation in sensitive individuals. It is derived from seaweed but its potential health impacts are controversial.

Risks

May cause digestive issues or inflammation in sensitive individuals.

See more about Carrageenan →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store