Sweetened condensed filled milk
Summary
This product is a processed food with a high sugar content, which can contribute to weight gain and metabolic issues when consumed in excess. The presence of palm oil, a less desirable fat, further impacts its healthiness. Although it contains vitamin A palmitate, which is beneficial, the overall processing level and ingredient profile limit its score.
At a glance
Key ingredients 5
Concentrated Skim MilkNeutral
Concentrated skim milk is a source of protein and calcium but lacks the fat content of whole milk. It is processed to remove water content, concentrating the nutrients. This ingredient is generally considered neutral as it provides essential nutrients without significant health concerns.
Benefits
Provides protein and calcium, essential for bone health and muscle function.
SugarBad
Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues when consumed in excess. It is highly processed and lacks nutritional benefits. Excessive sugar intake is linked to increased risk of chronic diseases such as diabetes and heart disease.
Risks
High consumption can lead to obesity, insulin resistance, and increased risk of chronic diseases.
Palm OilNeutral
Palm oil is a widely used vegetable oil that is high in saturated fats. It is often criticized for environmental concerns related to its production. While it provides a stable cooking fat, it lacks the health benefits of oils high in unsaturated fats.
Risks
High in saturated fats, which may contribute to heart disease if consumed in large amounts.
Benefits
Provides a stable fat source for cooking and food production.
Nonfat MilkNeutral
Nonfat milk is a source of protein and calcium without the fat content found in whole milk. It is processed to remove fat, making it a lower-calorie option. This ingredient is generally neutral, offering essential nutrients without significant health concerns.
Benefits
Provides protein and calcium, essential for bone health and muscle function.
Vitamin A PalmitateGood
Vitamin A Palmitate is a form of vitamin A used to fortify foods, supporting vision and immune function. It is a synthetic additive that helps ensure adequate vitamin A intake. This ingredient is beneficial as it contributes to essential nutrient intake.
Benefits
Supports vision, immune function, and skin health by providing essential vitamin A.
Processing
Processed Foods
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