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American Blend

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is American Blend healthy?

American Blend scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of minimally processed vegetables, including iceberg lettuce, green leaf lettuce, red cabbage, carrots, and radishes.

How processed is American Blend?

American Blend is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive American Blend's score?

In Scout's ingredient-by-ingredient analysis, Iceberg Lettuce, Green Leaf, Red Cabbage count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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American Blend

Kroger
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by Kroger
Category Vegetables
Summary

This product consists of minimally processed vegetables, including iceberg lettuce, green leaf lettuce, red cabbage, carrots, and radishes. These ingredients are rich in vitamins, antioxidants, and dietary fiber, contributing to a high nutritional value. The absence of additives and the fresh, whole-food nature of the ingredients result in a high health rating.

Key ingredients 5

Green Leaf
Very Good

Green leaf lettuce is rich in vitamins A and K, offering significant nutritional benefits. It is minimally processed and typically consumed fresh. Its nutrient density makes it a valuable addition to a balanced diet.

Benefits

Rich in vitamins A and K, supporting vision and bone health.

Red Cabbage
Very Good

Red cabbage is high in antioxidants, particularly anthocyanins, which have anti-inflammatory properties. It is minimally processed and provides dietary fiber and vitamin C. Its vibrant color indicates a high level of beneficial phytonutrients.

Benefits

High in antioxidants and vitamin C, supporting immune function and reducing inflammation.

Carrots
Very Good

Carrots are an excellent source of beta-carotene, which the body converts to vitamin A. They are minimally processed and provide dietary fiber and antioxidants. Their natural sweetness and nutrient profile make them a healthy addition to meals.

Benefits

Rich in beta-carotene and fiber, supporting eye health and digestion.

See more about Carrots →
Iceberg Lettuce
Good

Iceberg lettuce is a low-calorie vegetable that provides hydration and some dietary fiber. It is minimally processed and typically free from additives. While not as nutrient-dense as other greens, it adds bulk and texture to salads.

Benefits

Provides hydration and a small amount of dietary fiber, contributing to digestive health.

Radish
Good

Radishes are low in calories and provide vitamin C and potassium. They are minimally processed and add a peppery flavor to dishes. Their crunchy texture and nutritional content make them a beneficial component of salads.

Benefits

Provides vitamin C and potassium, supporting immune function and heart health.

See more about Radish →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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