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H-E-B

Common questions

Is H-E-B healthy?

H-E-B scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product contains organic tomatoes and organic tomato juice, which are rich in vitamins and antioxidants, contributing positively to its nutritional profile.

How processed is H-E-B?

H-E-B is NOVA Group 3: Processed Foods.

Which ingredients drive H-E-B's score?

In Scout's ingredient-by-ingredient analysis, Organic Tomatoes, Organic Tomato Juice, Sea Salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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H-E-B

H-E-B
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by H-E-B
Category Vegetables
Summary

This product contains organic tomatoes and organic tomato juice, which are rich in vitamins and antioxidants, contributing positively to its nutritional profile. The use of sea salt adds essential electrolytes without excessive processing. Despite being processed, the ingredient list is clean with minimal additives, allowing it to score well within its category.

Key ingredients 5

Organic Tomatoes
Very Good

Organic tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their nutritional profile. They contribute to heart health and may reduce the risk of certain cancers.

Benefits

Rich in antioxidants and vitamins that support overall health and may reduce inflammation.

See more about Organic Tomatoes →
Organic Tomato Juice
Good

Organic tomato juice provides similar benefits to whole tomatoes, offering vitamins and antioxidants. The organic certification ensures minimal pesticide residue. It is a convenient way to consume the nutrients found in tomatoes.

Benefits

Provides vitamins and antioxidants that support immune function and skin health.

Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals, unlike refined table salt. It is minimally processed, retaining beneficial minerals. It enhances flavor while providing essential electrolytes.

Risks

Excessive consumption can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential minerals and enhances the flavor of foods.

See more about Sea Salt →
Calcium Chloride
Neutral

Calcium chloride is used as a firming agent in canned vegetables. It is generally recognized as safe and does not significantly alter the nutritional profile. It helps maintain the texture of the product.

Benefits

Helps maintain the firmness and texture of canned vegetables.

See more about Calcium Chloride →
Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add acidity and preserve freshness in foods. It is generally recognized as safe when consumed in typical amounts.

Risks

Excessive consumption may cause dental erosion or gastrointestinal discomfort.

Benefits

Acts as a natural preservative and enhances flavor.

See more about Citric Acid →

Processing

Group 3 · Processed

Processed Foods

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