Birds Eye Steamfresh Frozen Gold & White Corn - 10.8oz
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product consists of minimally processed whole corn and white corn, which are both excellent sources of fiber, vitamins, and minerals. The freezing process helps preserve the natural nutrients without adding any harmful ingredients or additives. Its simple ingredient list and low level of processing contribute to a high health rating.
Key ingredients 2
CornGood
Corn is a whole grain that provides essential nutrients such as fiber, vitamins, and minerals. It is minimally processed when frozen, retaining most of its nutritional value. Compared to refined grains, whole corn offers more health benefits due to its fiber content.
Benefits
Rich in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels. Provides essential vitamins and minerals, including vitamin C and magnesium.
White CornGood
White corn is similar to yellow corn in nutritional profile, offering fiber, vitamins, and minerals. It is also minimally processed when frozen, preserving its natural nutrients. White corn is a good alternative to yellow corn for variety in diet.
Benefits
Contains dietary fiber that aids in digestion and helps control blood sugar levels. Provides essential nutrients such as vitamin C and folate, supporting overall health.
Processing
Unprocessed or Minimally Processed Foods
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