At a glance
Summary
Kale is a minimally processed, nutrient-dense vegetable that offers a variety of vitamins, minerals, and fiber. It is a whole food with no additives or harmful ingredients, making it an excellent choice for a healthy diet. Its low level of processing and high nutritional value contribute to its high rating.
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play