Mixed Vegetables: Carrots, Green Beans, Corn & Peas
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product consists of minimally processed vegetables, including carrots, green beans, corn, and peas, which are all nutrient-dense and provide essential vitamins, fiber, and antioxidants. The absence of additives or harmful ingredients and the retention of natural nutrients contribute to its high health rating. The product's simplicity and whole-food nature make it an excellent choice for a healthy diet.
Key ingredients 4
CarrotsGood
Carrots are a nutrient-dense vegetable rich in beta-carotene, which is converted to vitamin A in the body. They are minimally processed and provide dietary fiber and antioxidants. Their natural sweetness and vibrant color indicate a high level of phytonutrients.
Benefits
Rich in beta-carotene, which supports eye health and immune function. Provides dietary fiber that aids in digestion and promotes satiety.
Green BeansGood
Green beans are a low-calorie vegetable that provides vitamins C and K, as well as folate. They are minimally processed and offer a good source of dietary fiber. Their crisp texture and green color indicate freshness and nutrient density.
Benefits
Provides vitamins C and K, which support immune function and bone health. Contains dietary fiber that aids in digestion and helps maintain a healthy weight.
Whole Kernel CornGood
Whole kernel corn is a whole grain that provides carbohydrates, fiber, and essential nutrients like B vitamins. It is minimally processed and retains its natural nutrients and fiber content. The natural sweetness of corn makes it a versatile ingredient in various dishes.
Benefits
Provides carbohydrates for energy and dietary fiber for digestive health. Contains B vitamins that support metabolism and overall health.
PeasGood
Peas are a good source of plant-based protein and provide essential nutrients like vitamin K, manganese, and folate. They are minimally processed and offer dietary fiber and antioxidants. Their natural sweetness and vibrant color indicate a high level of phytonutrients.
Benefits
Rich in plant-based protein and dietary fiber, supporting muscle health and digestion. Provides essential vitamins and minerals that contribute to overall health.
Processing
Unprocessed or Minimally Processed Foods
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