ROTINI PASTA SALAD

Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for hydration but does not impact the nutritional profile of the product.

Durum wheat semolina is a refined grain product used to make pasta. It provides carbohydrates and some protein but lacks the fiber found in whole grains. It is a staple in many diets but should be consumed in moderation due to its refined nature.

Niacin, also known as vitamin B3, is added to enriched pasta to support metabolic health. It is essential for converting food into energy. While beneficial, it is typically consumed in adequate amounts through a balanced diet.

Ferrous sulfate is an iron supplement added to enriched foods to prevent iron deficiency. It is important for oxygen transport in the blood. While beneficial for those with low iron levels, excessive intake can cause gastrointestinal issues.

Thiamine mononitrate is a form of vitamin B1 added to enriched foods to support energy metabolism. It is crucial for nerve function and carbohydrate metabolism. Typically, it is consumed in adequate amounts through a varied diet.

Riboflavin, or vitamin B2, is added to enriched foods to aid in energy production and cellular function. It is water-soluble and generally safe at typical intake levels. It is important for maintaining healthy skin and eyes.

Folic acid is a synthetic form of vitamin B9 added to enriched foods to prevent neural tube defects. It is crucial for DNA synthesis and cell division. While beneficial, excessive intake can mask vitamin B12 deficiency.