At a glance
Summary
This orzo product is primarily made from durum wheat semolina, which is a high-quality ingredient providing carbohydrates and protein. The inclusion of vitamins and minerals like niacin, iron, and folic acid enhances its nutritional profile. However, it is a processed food, which limits its score potential, and the presence of added nutrients indicates a level of fortification typical in processed products.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerves.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and helps maintain healthy skin and eyes.
Durum wheat semolinaNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a good source of energy and protein, and contains essential nutrients like B vitamins and iron.
Ferrous sulphateNeutral
Ferrous sulphate is a form of iron used to fortify foods and prevent iron deficiency anemia. It is a common additive in enriched grain products. While it helps prevent deficiencies, it is neutral as it does not provide additional health benefits beyond its intended purpose.
Risks
Excessive intake can lead to gastrointestinal issues and iron overload in susceptible individuals.
Benefits
Helps prevent iron deficiency anemia and supports oxygen transport in the body.
Thiamine mononitrateNeutral
Thiamine mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is essential for carbohydrate metabolism and nerve function. Its presence in fortified foods is neutral as it primarily serves to prevent deficiencies.
Benefits
Supports energy metabolism and proper nerve function.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used in food fortification to prevent neural tube defects. It is crucial for DNA synthesis and cell division. Its role in fortified foods is neutral as it primarily serves to prevent deficiencies.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and cell division, and helps prevent neural tube defects during pregnancy.
Processing
Processed Foods
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