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Three Cheese Tortellini

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Three Cheese Tortellini

Priano
65 Fair
View on Amazon

Summary

This product contains enriched durum semolina and a blend of cheeses, which provide a good source of protein and essential nutrients. However, it is a processed food with a moderate level of processing, which limits its score. The use of enriched flour and the presence of multiple cheese types contribute positively, but the overall processing level prevents it from achieving a higher rating.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Aldi
Category Pasta

Key ingredients 5

Enriched Durum Semolina
Neutral

Enriched durum semolina is a refined wheat product that provides carbohydrates and some vitamins. It is enriched with nutrients like niacin, iron, thiamin mononitrate, riboflavin, and folic acid to compensate for losses during processing. While it offers energy, it lacks the fiber found in whole grains.

Risks

May cause blood sugar spikes due to its refined nature and could be problematic for those with gluten intolerance.

Benefits

Provides essential vitamins and minerals due to enrichment, supporting overall nutritional intake.

Fresh Whole Liquid Eggs
Good

Fresh whole liquid eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12 and D. Eggs also provide healthy fats and are beneficial for muscle maintenance and overall health.

Risks

Potential allergen for some individuals and should be consumed in moderation due to cholesterol content.

Benefits

Excellent source of complete protein and essential nutrients, supporting muscle health and providing satiety.

Ricotta Cheese
Good

Ricotta cheese is a fresh cheese made from milk and whey, offering a good source of protein and calcium. It is lower in fat compared to many other cheeses, making it a lighter option. Ricotta is also versatile and can be used in both savory and sweet dishes.

Risks

Contains lactose, which may be problematic for those with lactose intolerance.

Benefits

Provides protein and calcium, supporting bone health and muscle function.

Asiago Cheese
Good

Asiago cheese is a flavorful cheese made from pasteurized cow's milk, offering a rich source of calcium and protein. It is aged, which enhances its flavor and nutritional profile. Asiago can add depth to dishes and is a good source of essential nutrients.

Risks

High in sodium and fat, which should be considered for those monitoring these nutrients.

Benefits

Rich in calcium and protein, supporting bone health and providing a flavorful addition to meals.

Mozzarella Cheese
Neutral

Mozzarella cheese is a soft cheese known for its mild flavor and meltability. It provides protein and calcium, essential for bone health. Mozzarella is lower in sodium compared to many other cheeses, making it a more heart-friendly option.

Risks

Contains lactose, which may cause issues for lactose-intolerant individuals.

Benefits

Offers protein and calcium, contributing to bone health and muscle maintenance.

See more about Mozzarella Cheese →

Processing

Group 3 · Processed

Processed Foods

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