Tomato, Onion And Garlic Pasta Sauce

Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is a good source of lycopene, which is linked to reduced risk of certain chronic diseases.

Diced tomatoes are a minimally processed form of tomatoes, retaining most of their natural nutrients. They provide essential vitamins and antioxidants, similar to fresh tomatoes. This ingredient is a good source of dietary fiber and vitamin C.

Onions are a natural ingredient rich in vitamins, minerals, and antioxidants. They are minimally processed and add flavor and nutritional value to the sauce. Onions contain quercetin, which has anti-inflammatory and antioxidant properties.

Basil is a natural herb that adds flavor and nutritional value to the sauce. It is minimally processed and contains antioxidants and essential oils. Basil may have anti-inflammatory and antibacterial properties.

Oregano is a natural herb that enhances flavor and provides nutritional benefits. It is minimally processed and rich in antioxidants and essential oils. Oregano may have antimicrobial and anti-inflammatory properties.

Garlic is a natural ingredient known for its health-promoting properties, including antimicrobial and cardiovascular benefits. It is minimally processed and adds flavor and nutritional value to the sauce. Garlic contains allicin, which may help reduce blood pressure and cholesterol levels.

Salt is used to enhance flavor and preserve the sauce. While necessary in small amounts, excessive consumption can lead to health issues such as hypertension. It is a common culinary ingredient with no significant nutritional benefits.

Citric acid is used as a preservative and to enhance flavor. It is naturally found in citrus fruits and is generally recognized as safe. While it has no significant nutritional benefits, it helps maintain the product's shelf life.

Refined sugar is added to enhance sweetness but offers no nutritional benefits. It is a source of empty calories and can contribute to weight gain and metabolic issues. Excessive consumption is linked to increased risk of chronic diseases such as diabetes and heart disease.

Natural flavors are added to enhance taste but are often vague and can include a variety of substances. They are processed and may contain additives that are not disclosed. The lack of transparency can be concerning for those with allergies or sensitivities.

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is heavily processed and often refined, which can reduce its nutritional quality. The high omega-6 content may disrupt the balance of fatty acids in the diet.