Italian Pappardelle
Summary
This pasta product contains high-quality ingredients like durum wheat semolina and eggs, which contribute to its nutritional value by providing essential nutrients and protein. However, the inclusion of soy, which is often genetically modified and heavily processed, slightly detracts from its overall healthiness. The product is moderately processed, which limits its maximum potential score.
At a glance
Key ingredients 4
Durum wheat semolinaGood
Durum wheat semolina is a high-quality source of carbohydrates and protein. It is minimally processed and retains essential nutrients. It is commonly used in pasta for its firm texture and nutritional profile.
Benefits
Provides a good source of energy and protein, supporting muscle maintenance and energy levels.
WheatNeutral
Wheat is a staple grain that provides carbohydrates and some protein. It is a common ingredient in many foods but can be a concern for those with gluten intolerance. Processing methods can vary, affecting nutrient retention.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Offers a source of energy and some essential nutrients, though benefits are limited compared to whole grains.
EggsGood
Eggs are a high-quality source of protein and essential nutrients like choline and vitamin D. They are minimally processed and provide a complete amino acid profile. Eggs enhance the nutritional value of pasta by adding protein and richness.
Benefits
Rich in protein and essential nutrients, supporting muscle health and overall nutrition.
SoyBad
Soy can be a controversial ingredient due to its phytoestrogen content and potential allergenicity. It is often genetically modified and heavily processed. While it provides protein, it may not be as beneficial as animal-based proteins.
Risks
May cause allergic reactions and has potential hormonal effects due to phytoestrogens.
Benefits
Provides a plant-based source of protein, though benefits are limited compared to animal-based proteins.
Processing
Processed Foods
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