At a glance
Summary
This pasta is made from a blend of semolina, chickpeas, wheat protein, and pea protein, offering a higher protein content compared to traditional pasta. The inclusion of chickpeas is beneficial due to their nutrient density and plant-based protein. However, the product is moderately processed, which limits its score despite the clean ingredient list.
Key ingredients 4
ChickpeasGood
Chickpeas are a nutrient-dense legume rich in protein, fiber, and essential vitamins and minerals. They support digestive health and provide a plant-based protein source. Their inclusion enhances the nutritional profile of the pasta.
Benefits
Rich in protein and fiber, supporting satiety and digestive health. Provides essential nutrients like folate and iron.
SemolinaNeutral
Semolina is a refined wheat product commonly used in pasta. It provides carbohydrates and some protein but lacks fiber and micronutrients found in whole grains. It is a staple ingredient in pasta production, offering a firm texture.
Risks
May cause gluten-related issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of energy through carbohydrates and contributes to the pasta's texture.
Wheat ProteinNeutral
Wheat protein is an isolated protein source derived from wheat, used to boost protein content. It provides essential amino acids but may not be as complete as animal-based proteins. It is often used in plant-based products to enhance protein levels.
Risks
May cause gluten-related issues for individuals with celiac disease or gluten sensitivity.
Benefits
Increases the protein content of the pasta, supporting muscle maintenance and growth.
Pea ProteinNeutral
Pea protein is a plant-based protein source that is hypoallergenic and rich in essential amino acids. It is used to enhance the protein content of foods, especially in plant-based diets. While not as complete as animal proteins, it is a valuable alternative for vegetarians and vegans.
Benefits
Provides a plant-based protein source that is hypoallergenic and supports muscle maintenance.
Processing
Processed Foods
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