At a glance
Summary
This Beef Pasta Bolognese contains several high-quality ingredients such as durum wheat semolina, minced beef, and fresh vegetables like cherry tomatoes and spinach, which contribute beneficial nutrients and are minimally processed. However, the product is classified as ultra-processed due to the presence of modified maize starch and xanthan gum, which limits its score. Despite the good nutritional profile, the level of processing and the use of additives prevent it from achieving a higher rating.
Key ingredients 9
Cherry TomatoVery Good
Cherry tomatoes are rich in vitamins A and C, and antioxidants like lycopene. They support immune function and reduce oxidative stress. Being a whole food, they are minimally processed and retain their nutritional integrity.
Benefits
High in antioxidants and vitamins, promoting overall health and reducing inflammation.
SpinachVery Good
Spinach is a nutrient-dense leafy green rich in vitamins A, C, K, and minerals like iron and calcium. It supports eye health and reduces inflammation. Spinach is minimally processed, retaining its full nutritional benefits.
Risks
Contains oxalates, which may affect calcium absorption in some individuals.
Benefits
Provides essential vitamins and minerals, supporting overall health and wellness.
Minced BeefGood
Minced beef is a rich source of high-quality protein and essential nutrients like iron and B vitamins. It supports muscle growth and maintenance. The quality of beef can vary, with grass-fed options offering more omega-3 fatty acids.
Risks
Excessive consumption of red meat may be linked to health issues such as heart disease.
Benefits
Provides essential amino acids and nutrients necessary for various bodily functions.
Eatlean CheeseGood
Cheese made from milk is a good source of calcium and protein. It supports bone health and muscle function. The processing of cheese involves fermentation, which can enhance its nutritional profile.
Risks
High in saturated fats, which may impact heart health if consumed in large amounts.
Benefits
Rich in calcium and protein, supporting bone and muscle health.
PassataGood
Passata is a pureed tomato product that retains the nutritional benefits of tomatoes, including vitamins and antioxidants. It is minimally processed, preserving its natural nutrients. Passata is a versatile ingredient in cooking.
Benefits
Rich in vitamins and antioxidants, supporting immune health and reducing inflammation.
Cooked Conchiglie PastaNeutral
Pasta made from durum wheat semolina is a staple carbohydrate source. It provides energy but lacks significant nutritional benefits beyond carbohydrates. The processing of pasta is minimal, retaining its basic nutritional profile.
Risks
May contribute to high blood sugar levels if consumed in excess due to its carbohydrate content.
Benefits
Provides a source of energy and is a versatile base for meals.
Modified Maize StarchNeutral
Modified maize starch is used as a thickening agent in foods. It is derived from corn and undergoes processing to enhance its functional properties. It does not provide significant nutritional benefits.
Risks
May cause digestive issues in sensitive individuals.
Reduced Sodium SaltNeutral
Reduced sodium salt contains less sodium than regular salt, which can help manage blood pressure. It includes salt replacers like magnesium chloride and potassium chloride. It is a processed ingredient used to reduce sodium intake.
Risks
Excessive consumption of sodium can lead to high blood pressure.
Benefits
Helps in reducing overall sodium intake while maintaining flavor.
Xanthan GumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation of sugars by bacteria. It does not provide nutritional benefits but improves texture and consistency in foods.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Improves texture and stability of food products without significant nutritional impact.
Processing
Ultra-Processed Foods
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