Beef Pasta Bolognese
Summary
This Beef Pasta Bolognese contains several beneficial ingredients like minced beef, cherry tomatoes, and spinach, which provide essential nutrients and antioxidants. However, the product is classified as ultra-processed due to the presence of additives like xanthan gum and modified maize starch, which limits its score. Despite its good nutritional profile, the high level of processing impacts its overall healthiness.
At a glance
Key ingredients 11
Durum Wheat SemolinaGood
Durum wheat semolina is a high-quality wheat product used in pasta making. It provides a good source of complex carbohydrates and protein. Its high gluten content gives pasta its firm texture.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and complex carbohydrates, providing sustained energy and satiety.
Minced BeefGood
Minced beef is a rich source of high-quality protein and essential nutrients like iron and zinc. It supports muscle growth and repair. Grass-fed beef is preferable for higher omega-3 content.
Risks
High consumption of red meat may be linked to increased risk of certain diseases if not balanced with other protein sources.
Benefits
Provides essential amino acids and nutrients like iron and zinc, supporting overall health.
Eatlean CheeseGood
Eatlean cheese is a low-fat cheese option made from milk, providing calcium and protein. It is beneficial for bone health and muscle maintenance. The reduced fat content makes it a healthier choice compared to regular cheese.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Low in fat while still providing essential nutrients like calcium and protein.
Cherry TomatoVery Good
Cherry tomatoes are rich in vitamins A and C, and antioxidants like lycopene. They support immune function and reduce inflammation. Their natural sweetness enhances flavor without added sugars.
Benefits
High in antioxidants and vitamins, supporting immune health and reducing inflammation.
SpinachVery Good
Spinach is a nutrient-dense leafy green rich in vitamins A, C, K, and minerals like iron and calcium. It supports bone health and boosts immunity. Its high antioxidant content helps combat oxidative stress.
Risks
Contains oxalates, which may contribute to kidney stone formation in susceptible individuals.
Benefits
Rich in essential vitamins and minerals, promoting overall health and wellness.
PassataGood
Passata is a pureed tomato product that retains the natural flavors and nutrients of tomatoes. It is a good source of vitamin C and lycopene. Its minimal processing preserves its nutritional value.
Benefits
Provides vitamins and antioxidants, supporting immune health and reducing inflammation.
Beef StockNeutral
Beef stock adds flavor and depth to dishes, made from simmering beef bones and vegetables. It contains some nutrients from the bones and connective tissues. However, its nutritional contribution is minimal in small quantities.
Risks
May contain added salt, which can contribute to high sodium intake if consumed in excess.
Benefits
Enhances flavor and provides some nutrients from bones and connective tissues.
Worcester SauceNeutral
Worcester sauce is a fermented condiment that adds umami flavor to dishes. It contains vinegar, sugar, and spices, contributing to its unique taste. Its nutritional impact is minimal due to small usage amounts.
Risks
Contains sugar and salt, which may be a concern if consumed in large quantities.
Benefits
Enhances flavor with minimal caloric impact due to small usage amounts.
Modified Maize StarchNeutral
Modified maize starch is used as a thickening agent in foods. It is derived from corn and undergoes processing to improve its functional properties. It provides no significant nutritional benefits.
Benefits
Improves texture and consistency of food products.
Reduced Sodium SaltNeutral
Reduced sodium salt is a blend of regular salt and salt replacers like potassium chloride. It helps lower sodium intake while maintaining flavor. It is beneficial for individuals monitoring their sodium consumption.
Risks
Excessive potassium intake may be a concern for individuals with kidney issues.
Benefits
Helps reduce sodium intake while maintaining flavor.
Xanthan GumNeutral
Xanthan gum is a polysaccharide used as a stabilizer and thickener in foods. It is produced through fermentation and is widely used in gluten-free products. It has no significant nutritional value.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and stability of food products, especially in gluten-free applications.
Processing
Ultra-Processed Foods
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