Sonoma Gourmet Creamy Tomato Parmesan Pasta Sauce - 24.5oz

Common questions

Is Sonoma Gourmet Creamy Tomato Parmesan Pasta Sauce - 24.5oz healthy?

Sonoma Gourmet Creamy Tomato Parmesan Pasta Sauce - 24.5oz scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This pasta sauce contains several beneficial ingredients such as organic tomatoes, cultured buttermilk, and Parmesan cheese, which contribute to its nutritional value.

How processed is Sonoma Gourmet Creamy Tomato Parmesan Pasta Sauce - 24.5oz?

Sonoma Gourmet Creamy Tomato Parmesan Pasta Sauce - 24.5oz is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Sonoma Gourmet Creamy Tomato Parmesan Pasta Sauce - 24.5oz's score?

In Scout's ingredient-by-ingredient analysis, Organic Vegetable Stock, Organic Tomatoes, Cream count in its favor; Expeller Pressed Canola Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sonoma Gourmet Creamy Tomato Parmesan Pasta Sauce - 24.5oz

Sonoma Gourmet
Bioengineered
65 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 9
Harmful ingredients 1
Category Pasta
Summary

This pasta sauce contains several beneficial ingredients such as organic tomatoes, cultured buttermilk, and Parmesan cheese, which contribute to its nutritional value. However, the presence of expeller-pressed canola oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. Additionally, the product is classified as ultra-processed, which limits its overall health rating despite the use of organic ingredients.

Key ingredients 15

Organic Tomatoes
Very Good

Organic tomatoes are rich in vitamins, minerals, and antioxidants like lycopene. They are grown without synthetic pesticides, enhancing their nutritional profile. Lycopene is known for its potential to reduce the risk of chronic diseases.

Benefits

Rich in antioxidants and vitamins that support overall health. Lycopene may help reduce the risk of heart disease and certain cancers.

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Organic Tomato Puree
Very Good

Organic tomato puree is a concentrated source of tomatoes, providing a rich flavor and nutrients. It is free from synthetic pesticides, enhancing its health benefits. The puree form allows for a dense concentration of antioxidants like lycopene.

Benefits

Rich in antioxidants and vitamins, supporting heart health and reducing inflammation.

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Organic Vegetable Stock
Good

Organic vegetable stock is a flavorful base made from organic vegetables. It provides essential nutrients and enhances the taste of the sauce. The use of organic ingredients reduces exposure to pesticides and synthetic fertilizers.

Benefits

Provides a source of vitamins and minerals from organic vegetables. Enhances flavor without artificial additives.

Cream
Good

Traditional whole-fat dairy ingredient.

Risks

High in saturated fat, which may contribute to heart disease if consumed in excess.

Benefits

Provides a creamy texture and contains fat-soluble vitamins A and D.

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Cultured Buttermilk
Good

Cultured buttermilk adds tanginess and is a source of probiotics. It is fortified with vitamins A and D, enhancing its nutritional value. Probiotics can support gut health and digestion.

Risks

May cause issues for individuals with lactose intolerance.

Benefits

Contains probiotics that support digestive health. Fortified with vitamins A and D for added nutritional benefits.

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Parmesan And Romano Cheeses
Good

These cheeses add a savory flavor and are a source of protein and calcium. Made from pasteurized milk, they are safe for consumption and provide essential nutrients. Cheese cultures enhance the flavor and nutritional profile.

Risks

High in sodium and saturated fat, which should be consumed in moderation.

Benefits

Provides protein and calcium, supporting bone health. Adds rich flavor to the sauce.

Basil
Good

Basil is an herb that adds flavor and aroma to the sauce. It contains antioxidants and essential oils that may have anti-inflammatory properties. Fresh herbs like basil enhance the nutritional profile of dishes.

Benefits

Contains antioxidants and essential oils that may support health. Enhances flavor and aroma naturally.

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Garlic
Good

Garlic is known for its potential health benefits, including immune support and cardiovascular health. It contains sulfur compounds that have been studied for their health-promoting properties. Adds depth of flavor and nutritional value to the sauce.

Risks

May cause digestive discomfort in some individuals.

Benefits

Supports immune function and may improve heart health. Rich in beneficial sulfur compounds.

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Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more of its natural mineral content. Enhances flavor without the need for artificial additives.

Risks

Excessive sodium intake can lead to high blood pressure.

Benefits

Provides essential minerals and enhances flavor naturally.

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Rice Starch
Neutral

Rice starch is used as a thickening agent in the sauce. It is a neutral ingredient with minimal nutritional impact. Provides texture without altering the flavor profile significantly.

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Onion Powder
Neutral

Onion powder is used for flavoring and is a dehydrated form of onion. It provides a concentrated onion flavor without the bulk of fresh onions. Minimal nutritional impact but enhances the overall taste of the sauce.

Benefits

Adds flavor without significant nutritional benefits.

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Citric Acid
Neutral

Citric acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is generally recognized as safe. Helps maintain the freshness and acidity of the sauce.

Benefits

Helps preserve freshness and enhances flavor.

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Xanthan Gum
Neutral

Xanthan gum is a thickening agent used to improve texture. It is a polysaccharide produced through fermentation and is widely used in food products. Provides a stable texture without altering flavor.

Risks

May cause digestive issues in some individuals when consumed in large amounts.

Benefits

Improves texture and stability of the sauce.

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Spice
Neutral

Spice is a generic term for various flavoring agents. It enhances the overall taste profile of the sauce. The specific spices used are not detailed, making it difficult to assess individual benefits or risks.

Benefits

Enhances flavor and aroma of the sauce.

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Expeller Pressed Canola Oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. The expeller-pressed method is a better extraction process, but the oil still poses health concerns. High omega-6 content may disrupt the omega-3 to omega-6 balance in the diet.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Expeller Pressed Canola Oil →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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