At a glance
Summary
This product contains a mix of beneficial ingredients such as heavy cream, turmeric, and eggs, which contribute to its nutritional value. However, the presence of corn maltodextrin, a highly processed carbohydrate, raises concerns due to its high glycemic index and potential GMO origin. The overall processing level of the product limits its score, despite the inclusion of some high-quality ingredients.
Key ingredients 12
EggsVery Good
Eggs are a complete protein source, providing all essential amino acids. They are rich in vitamins and minerals, including B vitamins and choline. Eggs from pasture-raised chickens may have higher omega-3 content.
Risks
May cause allergic reactions in some individuals.
Benefits
Rich in high-quality protein and essential nutrients, supporting overall health.
Boneless Skinless Chicken Breast with Rib MeatVery Good
Chicken breast is a lean source of high-quality protein. It provides essential amino acids necessary for muscle growth and repair. When sourced from pasture-raised chickens, it may contain higher levels of beneficial nutrients.
Benefits
Excellent source of lean protein, supporting muscle health and satiety.
Heavy CreamGood
Heavy cream is a source of high-quality fats and fat-soluble vitamins. It is minimally processed and can provide a rich texture and flavor to dishes. When sourced from grass-fed cows, it may contain higher levels of omega-3 fatty acids.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides fat-soluble vitamins such as A, D, E, and K, and can enhance the absorption of these nutrients.
Nonfat Dry MilkGood
Nonfat dry milk is a source of protein and calcium, essential for bone health. It is a dehydrated form of milk, preserving nutrients while extending shelf life. It is a convenient way to add dairy nutrients to foods.
Risks
May cause allergic reactions in individuals with lactose intolerance or milk allergies.
Benefits
Rich in protein and calcium, supporting bone health and muscle function.
TurmericGood
Turmeric is a spice known for its anti-inflammatory and antioxidant properties. It contains curcumin, which has been studied for its potential health benefits. It is minimally processed and adds both flavor and color to dishes.
Benefits
Contains curcumin, which may reduce inflammation and provide antioxidant benefits.
Durum Wheat FlourGood
Durum wheat flour is a high-protein flour used in pasta making. It provides essential nutrients like fiber and B vitamins. It is less processed than refined flours, retaining more of its natural nutrients.
Risks
Contains gluten, which can cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
High in protein and fiber, supporting digestive health and providing sustained energy.
OnionsGood
Onions are a low-calorie vegetable rich in antioxidants and vitamins. They contain quercetin, which has anti-inflammatory properties. Onions add flavor and nutritional value to dishes with minimal processing.
Benefits
Rich in antioxidants and vitamins, supporting immune health and reducing inflammation.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not provide nutritional value but is essential for hydration. It is typically free of health risks when sourced and processed properly.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation to avoid health issues like hypertension. The type of salt used can affect its mineral content.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Uncured Smoked BaconNeutral
Uncured smoked bacon is a source of protein and fat, providing flavor to dishes. It is less processed than cured bacon, as it does not contain added nitrates or nitrites. However, it is still high in saturated fat and sodium.
Risks
High in saturated fat and sodium, which can contribute to heart disease if consumed in excess.
Benefits
Provides protein and flavor, enhancing the taste of dishes.
Corn MaltodextrinBad
Corn maltodextrin is a highly processed carbohydrate used as a thickener or filler. It has a high glycemic index, which can spike blood sugar levels. It is often derived from genetically modified corn, raising potential health concerns.
Risks
May contribute to blood sugar spikes and is often derived from GMO sources.
Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contain glutamates, which can cause reactions in sensitive individuals.
Benefits
Provides B vitamins and amino acids, contributing to nutritional value.
Processing
Processed Foods
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