Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese
Summary
This product features a range of organic ingredients such as whole wheat and oat flours, which contribute positively to its nutritional profile. However, it is classified as highly processed due to the inclusion of sodium phosphate and silicon dioxide, which are used as additives. The ultra-processed nature of the product limits its overall healthiness despite the presence of beneficial organic components.
At a glance
Key ingredients 9
Organic wheat flourGood
Organic wheat flour is a staple ingredient providing carbohydrates and some protein. Being organic, it is free from synthetic pesticides and fertilizers. It is a better choice compared to refined flours due to its higher nutrient content.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides essential carbohydrates for energy and contains some fiber and protein, contributing to a balanced diet.
Organic whole oat flourVery Good
Organic whole oat flour is a nutritious ingredient rich in fiber and essential nutrients. The organic certification ensures it is free from harmful chemicals. It supports heart health and aids in digestion due to its high fiber content.
Benefits
Rich in beta-glucans, which can help lower cholesterol levels and improve heart health.
Organic whole wheat flourVery Good
Organic whole wheat flour is a whole grain flour that retains more nutrients and fiber than refined flour. Being organic, it avoids exposure to synthetic pesticides. It supports digestive health and provides sustained energy.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
High in dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels.
Organic whole spelt flourGood
Organic whole spelt flour is an ancient grain flour that is more nutritious than modern wheat. It is organic, ensuring no synthetic chemicals are used in its production. It offers a good source of fiber and protein.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a range of nutrients including fiber, protein, and essential minerals, supporting overall health.
Organic dried cheddar cheeseGood
Organic dried cheddar cheese is made from organic milk, providing a source of calcium and protein. The organic certification ensures it is free from synthetic hormones and antibiotics. It adds flavor and nutritional value to the product.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Organic wheyGood
Organic whey is a high-quality protein source derived from milk. Being organic, it is free from synthetic additives and hormones. It supports muscle growth and repair.
Risks
Contains lactose, which may cause issues for lactose-intolerant individuals.
Benefits
Provides essential amino acids necessary for muscle repair and growth.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining electrolyte balance and proper nerve function.
Sodium phosphateBad
Sodium phosphate is used as an emulsifier and stabilizer in processed foods. It can contribute to the ultra-processed nature of the product. Excessive intake may pose health risks related to kidney function and bone health.
Risks
High intake of phosphates can lead to kidney stress and disrupt bone mineralization.
Silicon dioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered foods. It is generally recognized as safe when used in small amounts. It does not contribute any nutritional value.
See more about Silicon dioxide →Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store