Four cheese Ravioli
Summary
This four cheese ravioli contains several high-quality ingredients like ricotta, mozzarella, Parmigiano Reggiano, and eggs, which contribute beneficial nutrients such as protein and calcium. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its overall healthiness. Additionally, the product is moderately processed, which limits its score despite the presence of nutritious components.
At a glance
Key ingredients 8
Ricotta cheeseGood
Ricotta cheese is a fresh cheese made from whey, offering a good source of protein and calcium. It is minimally processed and typically contains fewer additives compared to aged cheeses. Its creamy texture and mild flavor make it a versatile ingredient in many dishes.
Benefits
Provides high-quality protein and calcium, supporting bone health and muscle maintenance.
Low moisture mozzarella cheeseGood
Low moisture mozzarella cheese is a semi-soft cheese with a lower water content, making it suitable for melting. It is a good source of protein and calcium, essential for bone health. The cheese is typically made with minimal additives, preserving its nutritional benefits.
Benefits
Rich in protein and calcium, supporting bone health and providing essential nutrients.
Parmigiano ReggianoVery Good
Parmigiano Reggiano is a hard, aged cheese known for its rich flavor and high nutritional value. It is made from raw cow's milk and aged for at least 12 months, enhancing its nutrient density. This cheese is a good source of protein, calcium, and phosphorus.
Benefits
Provides high-quality protein and essential minerals, supporting bone health and muscle function.
Asiago cheeseGood
Asiago cheese is a semi-hard cheese with a nutty flavor, made from cow's milk. It is a good source of protein and calcium, contributing to bone health. The cheese is typically aged, which enhances its flavor and nutritional profile.
Benefits
Rich in protein and calcium, supporting bone health and providing essential nutrients.
Enriched flourNeutral
Enriched flour is wheat flour that has been fortified with vitamins and minerals such as iron and B vitamins. While it provides essential nutrients, it lacks the fiber and other benefits of whole grain flour. It is commonly used in processed foods to improve nutritional content.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Provides essential vitamins and minerals, such as iron and B vitamins, due to fortification.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. This oil is commonly used in processed foods due to its low cost.
Risks
High omega-6 content may promote inflammation when consumed in excess.
EggsVery Good
Eggs are a high-quality source of protein and contain essential nutrients such as choline and vitamin D. They are minimally processed and provide a complete amino acid profile. Eggs are versatile and can enhance the nutritional value of many dishes.
Benefits
Rich in high-quality protein and essential nutrients, supporting overall health and wellness.
Durum wheat semolinaGood
Durum wheat semolina is a coarse flour made from durum wheat, known for its high protein content and use in pasta. It provides a good source of energy and essential nutrients. The milling process retains some of the wheat's natural nutrients.
Benefits
Provides a good source of energy and essential nutrients, supporting a balanced diet.
Processing
Processed Foods
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