Counter 3 Cheese Chicken Alfredo - Multi Serve

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Common questions

Is Counter 3 Cheese Chicken Alfredo - Multi Serve healthy?

Counter 3 Cheese Chicken Alfredo - Multi Serve scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains several high-quality ingredients such as cottage cheese, chicken breast, and Parmigiano Reggiano, which provide beneficial nutrients like protein and calcium.

How processed is Counter 3 Cheese Chicken Alfredo - Multi Serve?

Counter 3 Cheese Chicken Alfredo - Multi Serve is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Counter 3 Cheese Chicken Alfredo - Multi Serve's score?

In Scout's ingredient-by-ingredient analysis, Cottage cheese, Cooked seasoned chicken breast, Parmigiano Reggiano cheese count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Counter 3 Cheese Chicken Alfredo - Multi Serve

Counter
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by Counter Brands, LLC.
Category Pasta
Summary

This product contains several high-quality ingredients such as cottage cheese, chicken breast, and Parmigiano Reggiano, which provide beneficial nutrients like protein and calcium. However, it is classified as ultra-processed due to the presence of additives like xanthan gum and sodium citrate dihydrate, which limits its score. The enriched pasta and use of multiple cheeses contribute to its nutritional value, but the overall processing level impacts the healthiness rating.

Key ingredients 17

Cottage cheese
Good

Cottage cheese is a good source of protein and calcium, supporting muscle and bone health. It is made from cultured pasteurized skim milk, which retains essential nutrients. The presence of cream adds some healthy fats, enhancing nutrient absorption.

Risks

May contain lactose, which can be problematic for lactose-intolerant individuals.

Benefits

Rich in protein and calcium, supporting muscle and bone health.

Cooked seasoned chicken breast
Good

Chicken breast is a high-quality source of lean protein, essential for muscle repair and growth. It is minimally processed and seasoned, retaining its nutritional value. Compared to other meats, it is lower in fat, making it a healthier protein choice.

Benefits

Provides lean protein essential for muscle repair and growth.

Parmigiano Reggiano cheese
Good

Parmigiano Reggiano is a high-quality cheese rich in calcium and protein. It is made from pasteurized milk and aged, enhancing its flavor and nutrient profile. The aging process also reduces lactose content, making it easier to digest for some individuals.

Risks

Contains sodium, which should be consumed in moderation.

Benefits

Rich in calcium and protein, supporting bone health and muscle function.

Cream
Good

Traditional whole-fat dairy ingredient.

Risks

High in saturated fat, which may impact heart health if consumed in excess.

Benefits

Enhances flavor and provides fats that aid in vitamin absorption.

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Spices
Good

Whole-food seasonings, antioxidant-bearing.

Benefits

Enhances flavor and may provide antioxidant benefits.

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Milk
Good

Milk is a rich source of calcium, protein, and essential vitamins, supporting bone health and muscle function. It is a whole food that provides a balanced nutrient profile. The pasteurization process ensures safety by eliminating harmful bacteria.

Risks

May contain lactose, which can be problematic for lactose-intolerant individuals.

Benefits

Rich in calcium and protein, supporting bone health and muscle function.

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Asiago cheese
Good

Asiago cheese is a flavorful cheese rich in calcium and protein. It is made from pasteurized milk and aged, enhancing its flavor and nutrient profile. The aging process also reduces lactose content, making it easier to digest for some individuals.

Risks

Contains sodium, which should be consumed in moderation.

Benefits

Rich in calcium and protein, supporting bone health and muscle function.

Enriched penne pasta
Neutral

Enriched penne pasta provides carbohydrates and some essential nutrients due to fortification. The enrichment process adds vitamins like niacin and folic acid, which are beneficial for health. However, it is a refined grain product, which may lack fiber compared to whole grain alternatives.

Risks

Refined grains can contribute to blood sugar spikes and may lack fiber.

Benefits

Provides essential nutrients like niacin and folic acid due to enrichment.

Xanthan gum
Neutral

Xanthan gum is a common food additive used as a thickening agent. It is derived from fermented sugars and is generally recognized as safe. It can improve texture and stability in food products.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Improves texture and stability in food products.

See more about Xanthan gum →
Sodium citrate dihydrate
Neutral

Sodium citrate dihydrate is used as an emulsifier and acidity regulator in foods. It helps maintain the stability and texture of processed foods. It is generally recognized as safe when used in food products.

Risks

Excessive consumption may lead to an imbalance in electrolyte levels.

Benefits

Helps maintain stability and texture in processed foods.

See more about Sodium citrate dihydrate →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a source of sodium, an essential mineral for fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues.

Risks

High sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Essential for fluid balance and nerve function.

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Nonfat dry milk
Neutral

Nonfat dry milk is a dehydrated form of milk that retains most of the nutrients found in fresh milk. It is a convenient source of protein and calcium. However, it lacks the fat content of whole milk, which can be beneficial for nutrient absorption.

Risks

May contain lactose, which can be problematic for lactose-intolerant individuals.

Benefits

Provides protein and calcium, supporting bone health.

See more about Nonfat dry milk →
Dehydrated garlic
Neutral

Dehydrated garlic is used for flavoring and retains some of the beneficial compounds found in fresh garlic. It is a convenient way to add garlic flavor without the moisture content. However, it may not provide the same level of health benefits as fresh garlic.

Benefits

Adds flavor and retains some beneficial compounds found in fresh garlic.

Onion powder
Neutral

Onion powder is used for flavoring and retains some of the beneficial compounds found in fresh onions. It is a convenient way to add onion flavor without the moisture content. However, it may not provide the same level of health benefits as fresh onions.

Benefits

Adds flavor and retains some beneficial compounds found in fresh onions.

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Garlic puree
Neutral

Garlic puree is used for flavoring and retains some of the beneficial compounds found in fresh garlic. It is a convenient way to add garlic flavor with a smooth texture. However, it may not provide the same level of health benefits as fresh garlic.

Benefits

Adds flavor and retains some beneficial compounds found in fresh garlic.

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Rice starch
Neutral

Rice starch is used as a thickening agent and is derived from rice. It is generally considered safe and can improve the texture of food products. However, it provides minimal nutritional benefits.

Benefits

Improves texture of food products.

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Water
Neutral

Water is used as a solvent and to adjust the consistency of food products. It is essential for hydration and has no caloric content. It plays a crucial role in the preparation and cooking of many foods.

Benefits

Essential for hydration and has no caloric content.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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