Counter 3 Cheese Chicken Alfredo - Multi Serve
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains several high-quality ingredients such as cottage cheese, chicken breast, and Parmigiano Reggiano, which provide beneficial nutrients like protein and calcium. However, it is classified as ultra-processed due to the presence of additives like xanthan gum and sodium citrate dihydrate, which limits its score. The enriched pasta and use of multiple cheeses contribute to its nutritional value, but the overall processing level impacts the healthiness rating.
Key ingredients 17
Cottage cheeseGood
Cottage cheese is a good source of protein and calcium, supporting muscle and bone health. It is made from cultured pasteurized skim milk, which retains essential nutrients. The presence of cream adds some healthy fats, enhancing nutrient absorption.
Risks
May contain lactose, which can be problematic for lactose-intolerant individuals.
Benefits
Rich in protein and calcium, supporting muscle and bone health.
Cooked seasoned chicken breastGood
Chicken breast is a high-quality source of lean protein, essential for muscle repair and growth. It is minimally processed and seasoned, retaining its nutritional value. Compared to other meats, it is lower in fat, making it a healthier protein choice.
Benefits
Provides lean protein essential for muscle repair and growth.
Parmigiano Reggiano cheeseGood
Parmigiano Reggiano is a high-quality cheese rich in calcium and protein. It is made from pasteurized milk and aged, enhancing its flavor and nutrient profile. The aging process also reduces lactose content, making it easier to digest for some individuals.
Risks
Contains sodium, which should be consumed in moderation.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
CreamGood
Traditional whole-fat dairy ingredient.
Risks
High in saturated fat, which may impact heart health if consumed in excess.
Benefits
Enhances flavor and provides fats that aid in vitamin absorption.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
Enhances flavor and may provide antioxidant benefits.
MilkGood
Milk is a rich source of calcium, protein, and essential vitamins, supporting bone health and muscle function. It is a whole food that provides a balanced nutrient profile. The pasteurization process ensures safety by eliminating harmful bacteria.
Risks
May contain lactose, which can be problematic for lactose-intolerant individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
Asiago cheeseGood
Asiago cheese is a flavorful cheese rich in calcium and protein. It is made from pasteurized milk and aged, enhancing its flavor and nutrient profile. The aging process also reduces lactose content, making it easier to digest for some individuals.
Risks
Contains sodium, which should be consumed in moderation.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
Enriched penne pastaNeutral
Enriched penne pasta provides carbohydrates and some essential nutrients due to fortification. The enrichment process adds vitamins like niacin and folic acid, which are beneficial for health. However, it is a refined grain product, which may lack fiber compared to whole grain alternatives.
Risks
Refined grains can contribute to blood sugar spikes and may lack fiber.
Benefits
Provides essential nutrients like niacin and folic acid due to enrichment.
Xanthan gumNeutral
Xanthan gum is a common food additive used as a thickening agent. It is derived from fermented sugars and is generally recognized as safe. It can improve texture and stability in food products.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Improves texture and stability in food products.
Sodium citrate dihydrateNeutral
Sodium citrate dihydrate is used as an emulsifier and acidity regulator in foods. It helps maintain the stability and texture of processed foods. It is generally recognized as safe when used in food products.
Risks
Excessive consumption may lead to an imbalance in electrolyte levels.
Benefits
Helps maintain stability and texture in processed foods.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, an essential mineral for fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues.
Risks
High sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function.
Nonfat dry milkNeutral
Nonfat dry milk is a dehydrated form of milk that retains most of the nutrients found in fresh milk. It is a convenient source of protein and calcium. However, it lacks the fat content of whole milk, which can be beneficial for nutrient absorption.
Risks
May contain lactose, which can be problematic for lactose-intolerant individuals.
Benefits
Provides protein and calcium, supporting bone health.
Dehydrated garlicNeutral
Dehydrated garlic is used for flavoring and retains some of the beneficial compounds found in fresh garlic. It is a convenient way to add garlic flavor without the moisture content. However, it may not provide the same level of health benefits as fresh garlic.
Benefits
Adds flavor and retains some beneficial compounds found in fresh garlic.
Onion powderNeutral
Onion powder is used for flavoring and retains some of the beneficial compounds found in fresh onions. It is a convenient way to add onion flavor without the moisture content. However, it may not provide the same level of health benefits as fresh onions.
Benefits
Adds flavor and retains some beneficial compounds found in fresh onions.
Garlic pureeNeutral
Garlic puree is used for flavoring and retains some of the beneficial compounds found in fresh garlic. It is a convenient way to add garlic flavor with a smooth texture. However, it may not provide the same level of health benefits as fresh garlic.
Benefits
Adds flavor and retains some beneficial compounds found in fresh garlic.
Rice starchNeutral
Rice starch is used as a thickening agent and is derived from rice. It is generally considered safe and can improve the texture of food products. However, it provides minimal nutritional benefits.
Benefits
Improves texture of food products.
WaterNeutral
Water is used as a solvent and to adjust the consistency of food products. It is essential for hydration and has no caloric content. It plays a crucial role in the preparation and cooking of many foods.
Benefits
Essential for hydration and has no caloric content.
Processing
Ultra-Processed Foods
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