CACIO E PEPE RAVIOLI

Common questions

Is CACIO E PEPE RAVIOLI healthy?

CACIO E PEPE RAVIOLI scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients such as ricotta cheese, cream, and Pecorino Romano cheese, which provide protein and healthy fats.

How processed is CACIO E PEPE RAVIOLI?

CACIO E PEPE RAVIOLI is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive CACIO E PEPE RAVIOLI's score?

In Scout's ingredient-by-ingredient analysis, Ricotta cheese, Cream, Pecorino Romano cheese count in its favor; Wheat flour is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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CACIO E PEPE RAVIOLI

Trader Joe's
65 Fair

Analysis updated August 2026 · How Scout scores

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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Trader Joe's
Category Pasta
Summary

This product contains beneficial ingredients such as ricotta cheese, cream, and Pecorino Romano cheese, which provide protein and healthy fats. However, it is classified as ultra-processed due to the inclusion of modified cornstarch and the overall processing level, which limits its score. The presence of refined wheat flour in the pasta also contributes to the processing level, impacting the overall healthiness of the product.

Key ingredients 12

Ricotta cheese
Good

Ricotta cheese is a good source of protein and calcium, beneficial for bone health. It is made from whey, cream, and salt, with minimal processing. The presence of citric acid as an acidifier is common and not harmful in small amounts.

Risks

Contains lactose, which may cause digestive issues for lactose-intolerant individuals.

Benefits

Provides high-quality protein and calcium, supporting muscle and bone health.

Cream
Good

Cream is a source of healthy fats and fat-soluble vitamins like A and D. It is minimally processed and adds richness to foods. The fat content can support satiety and nutrient absorption.

Risks

High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.

Benefits

Rich in fat-soluble vitamins and provides a creamy texture and flavor to dishes.

See more about Cream →
Pecorino Romano cheese
Good

Pecorino Romano cheese is a flavorful cheese made from sheep's milk, providing protein and calcium. It is traditionally aged, enhancing its nutrient profile. The use of rennet is standard in cheese production.

Risks

High sodium content may be a concern for individuals with hypertension.

Benefits

Rich in protein and calcium, supporting bone health and muscle function.

Black pepper
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Contains antioxidants and may enhance the absorption of certain nutrients.

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Eggs
Good

Eggs are a high-quality protein source with essential amino acids. They contain vitamins and minerals like B12 and choline. Eggs are versatile and minimally processed.

Risks

Allergies to eggs are common, and they should be avoided by those affected.

Benefits

Rich in protein and nutrients, supporting muscle growth and brain health.

See more about Eggs →
Modified cornstarch
Neutral

Modified cornstarch is used as a thickening agent and is generally considered safe. It undergoes chemical modification to improve its stability and texture. It does not provide significant nutritional benefits.

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Rice flour
Neutral

Rice flour is a gluten-free flour alternative used for texture and binding. It is minimally processed and provides carbohydrates. It lacks significant protein or fiber content compared to whole grains.

Benefits

Provides a gluten-free option for those with celiac disease or gluten sensitivity.

See more about Rice flour →
Salt
Neutral

Salt is used for seasoning and preserving food. It is a necessary mineral for bodily functions but should be consumed in moderation. Excessive intake can lead to hypertension.

Risks

High sodium intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

See more about Salt →
Lemon juice
Neutral

Lemon juice is a natural acidifier and flavor enhancer. It is rich in vitamin C and antioxidants. It is minimally processed and adds a fresh taste to dishes.

Benefits

Rich in vitamin C, supporting immune function and skin health.

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Durum wheat semolina
Neutral

Durum wheat semolina is used in pasta for its high protein and gluten content. It is less refined than regular wheat flour, retaining more nutrients. It provides a firm texture to pasta.

Risks

Contains gluten, which can cause issues for individuals with celiac disease or gluten sensitivity.

Benefits

Provides protein and energy, contributing to the texture and structure of pasta.

See more about Durum wheat semolina →
Citric acid
Neutral

Citric acid is a natural acidifier and preservative found in citrus fruits. It is used to enhance flavor and preserve freshness. It is generally recognized as safe when used in food products.

Benefits

Enhances flavor and preserves freshness in food products.

See more about Citric acid →
Wheat flour
Bad

Refined grain flour stripped of bran and germ.

Risks

Contains gluten, which can cause issues for individuals with celiac disease or gluten sensitivity.

Benefits

Provides energy through carbohydrates and some protein content.

See more about Wheat flour →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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