CACIO E PEPE RAVIOLI

Trader Joe's
65 Fair
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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

Summary

This product contains several beneficial ingredients like ricotta cheese, Pecorino Romano cheese, and durum wheat semolina, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of modified cornstarch and citric acid, which limits its overall healthiness. The high processing level and the presence of additives prevent it from achieving a higher score despite its good macronutrient profile.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by Aldi Nord
Category Pasta

Key ingredients 13

Ricotta cheese
Good

Ricotta cheese is a dairy product made from whey, cream, and salt, providing a good source of protein and calcium. It is minimally processed compared to other cheeses, retaining more nutrients. The presence of citric acid as an acidifier is common and generally safe.

Risks

Contains lactose, which may cause digestive issues for lactose-intolerant individuals.

Benefits

Rich in protein and calcium, supporting bone health and muscle maintenance.

Cream
Neutral

Cream is a dairy product high in saturated fats, used to enhance flavor and texture. It is a natural ingredient but should be consumed in moderation due to its fat content. It provides a rich, creamy texture to dishes.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Adds richness and flavor to foods, enhancing palatability.

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Pecorino Romano cheese
Good

Pecorino Romano is a hard, salty Italian cheese made from sheep's milk, known for its strong flavor. It is a good source of protein and calcium, supporting bone health. The cheese is aged, which enhances its flavor profile.

Risks

High sodium content may be a concern for individuals with hypertension.

Benefits

Provides protein and calcium, essential for bone health and muscle function.

Lactose
Neutral

Lactose is a sugar found in milk and dairy products, used here likely as a natural component of the cheese. It is a natural ingredient but can cause issues for lactose-intolerant individuals. Its presence is typical in dairy-based products.

Risks

May cause digestive discomfort for those with lactose intolerance.

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Modified cornstarch
Neutral

Modified cornstarch is used as a thickening agent, providing texture and stability to the product. It is a processed ingredient but generally recognized as safe. It helps improve the consistency of the filling.

Benefits

Improves texture and stability of food products.

Rice flour
Good

Rice flour is a gluten-free flour alternative, often used to improve texture in gluten-free products. It is minimally processed and provides a source of carbohydrates. It is a suitable option for those with gluten sensitivities.

Benefits

Provides a gluten-free alternative to wheat flour, suitable for those with celiac disease or gluten intolerance.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a natural mineral but should be consumed in moderation due to its potential impact on blood pressure. It is a common ingredient in processed foods.

Risks

Excessive consumption may lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Black pepper
Good

Black pepper is a spice that adds flavor and has potential antioxidant properties. It is a natural ingredient with minimal processing. It may aid digestion and enhance nutrient absorption.

Benefits

Contains piperine, which may enhance nutrient absorption and provide antioxidant benefits.

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Lemon juice
Good

Lemon juice is a natural source of vitamin C and adds a fresh, tangy flavor to dishes. It is minimally processed and provides antioxidants. It can enhance the flavor profile of foods.

Benefits

Rich in vitamin C, supporting immune function and providing antioxidant benefits.

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Wheat flour
Neutral

Wheat flour is a staple ingredient in pasta, providing structure and texture. It is a source of carbohydrates and some protein. It is a common ingredient in many baked goods and pasta products.

Risks

Contains gluten, which may cause issues for those with celiac disease or gluten sensitivity.

Benefits

Provides carbohydrates for energy and some protein.

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Eggs
Good

Eggs are a high-quality protein source, providing essential amino acids and nutrients like choline. They are minimally processed and contribute to the nutritional profile of the pasta. Eggs also help bind ingredients together.

Benefits

Rich in protein and essential nutrients, supporting muscle health and brain function.

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Durum wheat semolina
Good

Durum wheat semolina is a high-protein wheat product used in pasta making, providing a firm texture. It is less processed than refined flours, retaining more nutrients. It is a traditional ingredient in pasta production.

Risks

Contains gluten, which may cause issues for those with celiac disease or gluten sensitivity.

Benefits

Provides a good source of protein and carbohydrates, supporting energy needs.

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Citric acid
Neutral

Citric acid is a natural acidifier used to preserve food and enhance flavor. It is commonly found in citrus fruits and is generally recognized as safe. It helps maintain the acidity and freshness of the product.

Benefits

Acts as a preservative and flavor enhancer, maintaining product freshness.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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