CACIO E PEPE RAVIOLI
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This product contains several beneficial ingredients like ricotta cheese, Pecorino Romano cheese, and durum wheat semolina, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of modified cornstarch and citric acid, which limits its overall healthiness. The high processing level and the presence of additives prevent it from achieving a higher score despite its good macronutrient profile.
At a glance
Key ingredients 13
Ricotta cheeseGood
Ricotta cheese is a dairy product made from whey, cream, and salt, providing a good source of protein and calcium. It is minimally processed compared to other cheeses, retaining more nutrients. The presence of citric acid as an acidifier is common and generally safe.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
CreamNeutral
Cream is a dairy product high in saturated fats, used to enhance flavor and texture. It is a natural ingredient but should be consumed in moderation due to its fat content. It provides a rich, creamy texture to dishes.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Adds richness and flavor to foods, enhancing palatability.
Pecorino Romano cheeseGood
Pecorino Romano is a hard, salty Italian cheese made from sheep's milk, known for its strong flavor. It is a good source of protein and calcium, supporting bone health. The cheese is aged, which enhances its flavor profile.
Risks
High sodium content may be a concern for individuals with hypertension.
Benefits
Provides protein and calcium, essential for bone health and muscle function.
LactoseNeutral
Lactose is a sugar found in milk and dairy products, used here likely as a natural component of the cheese. It is a natural ingredient but can cause issues for lactose-intolerant individuals. Its presence is typical in dairy-based products.
Risks
May cause digestive discomfort for those with lactose intolerance.
Modified cornstarchNeutral
Modified cornstarch is used as a thickening agent, providing texture and stability to the product. It is a processed ingredient but generally recognized as safe. It helps improve the consistency of the filling.
Benefits
Improves texture and stability of food products.
Rice flourGood
Rice flour is a gluten-free flour alternative, often used to improve texture in gluten-free products. It is minimally processed and provides a source of carbohydrates. It is a suitable option for those with gluten sensitivities.
Benefits
Provides a gluten-free alternative to wheat flour, suitable for those with celiac disease or gluten intolerance.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a natural mineral but should be consumed in moderation due to its potential impact on blood pressure. It is a common ingredient in processed foods.
Risks
Excessive consumption may lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Black pepperGood
Black pepper is a spice that adds flavor and has potential antioxidant properties. It is a natural ingredient with minimal processing. It may aid digestion and enhance nutrient absorption.
Benefits
Contains piperine, which may enhance nutrient absorption and provide antioxidant benefits.
Lemon juiceGood
Lemon juice is a natural source of vitamin C and adds a fresh, tangy flavor to dishes. It is minimally processed and provides antioxidants. It can enhance the flavor profile of foods.
Benefits
Rich in vitamin C, supporting immune function and providing antioxidant benefits.
Wheat flourNeutral
Wheat flour is a staple ingredient in pasta, providing structure and texture. It is a source of carbohydrates and some protein. It is a common ingredient in many baked goods and pasta products.
Risks
Contains gluten, which may cause issues for those with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates for energy and some protein.
EggsGood
Eggs are a high-quality protein source, providing essential amino acids and nutrients like choline. They are minimally processed and contribute to the nutritional profile of the pasta. Eggs also help bind ingredients together.
Benefits
Rich in protein and essential nutrients, supporting muscle health and brain function.
Durum wheat semolinaGood
Durum wheat semolina is a high-protein wheat product used in pasta making, providing a firm texture. It is less processed than refined flours, retaining more nutrients. It is a traditional ingredient in pasta production.
Risks
Contains gluten, which may cause issues for those with celiac disease or gluten sensitivity.
Benefits
Provides a good source of protein and carbohydrates, supporting energy needs.
Citric acidNeutral
Citric acid is a natural acidifier used to preserve food and enhance flavor. It is commonly found in citrus fruits and is generally recognized as safe. It helps maintain the acidity and freshness of the product.
Benefits
Acts as a preservative and flavor enhancer, maintaining product freshness.
Processing
Ultra-Processed Foods
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