Banza Wheat Protein Penne Pasta - 12oz
Summary
This pasta product is made from semolina, chickpeas, wheat protein, and pea protein, which are all relatively clean and nutritious ingredients. The inclusion of chickpeas and pea protein boosts the protein content, making it a good plant-based option. However, as a processed food, it is subject to a processing level cap, which limits its maximum score despite the clean ingredient list.
At a glance
Key ingredients 4
SemolinaGood
Semolina is a coarse flour made from durum wheat, known for its high protein and gluten content. It is minimally processed and retains many nutrients found in whole wheat. Its use in pasta provides a firm texture and nutritional benefits.
Risks
Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and essential nutrients, contributing to a balanced diet. Provides a good source of energy and supports muscle health.
ChickpeasGood
Chickpeas are a nutrient-dense legume high in protein, fiber, and essential vitamins and minerals. They are minimally processed and contribute to the overall nutritional profile of the pasta. Their inclusion enhances the protein content and provides a plant-based source of nutrition.
Risks
May cause digestive discomfort in some individuals due to high fiber content.
Benefits
Excellent source of plant-based protein and fiber, supporting digestive health and providing sustained energy.
Wheat ProteinNeutral
Wheat protein is a concentrated form of protein derived from wheat, often used to boost protein content in foods. It is processed to isolate the protein from other components of wheat. While it enhances protein intake, it lacks the complete amino acid profile found in animal proteins.
Risks
Contains gluten, which can be problematic for those with gluten intolerance or celiac disease.
Benefits
Increases the protein content of the product, supporting muscle maintenance and growth.
Pea ProteinNeutral
Pea protein is a plant-based protein extracted from yellow peas, known for its high protein content and digestibility. It is processed to isolate the protein, making it suitable for increasing protein levels in foods. While beneficial for protein intake, it may not provide a complete amino acid profile.
Benefits
Provides a plant-based protein source that is easily digestible and supports muscle health.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store