At a glance
Summary
This pasta product is made primarily from organic durum wheat semolina, which is a high-quality ingredient providing essential nutrients. The inclusion of vitamins and minerals like niacin, iron, and folic acid enhances its nutritional value. However, it is a processed food, which limits its score, and the presence of added vitamins indicates a level of fortification typical of processed products.
Key ingredients 7
Organic Durum Wheat SemolinaGood
Organic durum wheat semolina is a high-quality source of carbohydrates and protein. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It provides essential nutrients and is a staple in many healthy diets.
Benefits
Rich in protein and essential nutrients, supporting energy levels and muscle maintenance.
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake can lead to skin flushing and liver damage.
Benefits
Supports energy metabolism and skin health.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and cellular function.
IronNeutral
Iron is a crucial mineral for oxygen transport in the blood. It is often fortified in foods to prevent anemia. While essential, excessive iron intake can be harmful, especially in individuals with certain health conditions.
Risks
Excessive iron intake can lead to toxicity and organ damage.
Benefits
Essential for oxygen transport and preventing anemia.
LactateNeutral
Lactate is a compound that can be used as a food additive for flavor or preservation. It is generally recognized as safe in moderate amounts. It does not provide significant nutritional benefits.
Thiamin MononitrateNeutral
Thiamin mononitrate is a form of vitamin B1, essential for energy metabolism and nerve function. It is commonly added to foods to prevent deficiencies. While beneficial, it is typically consumed in adequate amounts through a balanced diet.
Benefits
Supports energy metabolism and nerve function.
Folic AcidNeutral
Folic acid is a synthetic form of folate, a B-vitamin essential for DNA synthesis and cell division. It is added to foods to prevent neural tube defects in pregnancy. While beneficial, excessive intake can mask vitamin B12 deficiency.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and preventing neural tube defects.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play