BOTTICELLI, PREMIUM QUALITY PASTA SAUCE, TOMATO & BASIL
Summary
This pasta sauce contains high-quality ingredients like Italian tomatoes, extra virgin olive oil, and fresh herbs, which contribute positively to its nutritional profile. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. Additionally, the product is classified as ultra-processed, which limits its overall health rating despite the use of some beneficial ingredients.
At a glance
Key ingredients 8
Italian tomatoesVery Good
Italian tomatoes are a rich source of vitamins and antioxidants, particularly vitamin C and lycopene. They are typically grown in nutrient-rich soils, enhancing their flavor and nutritional profile. Their natural sweetness and acidity make them a staple in healthy cooking.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins such as vitamin C, supporting immune function.
OnionGood
Onions are a good source of vitamins, minerals, and fiber, contributing to overall health. They contain antioxidants and compounds that fight inflammation and reduce cholesterol levels. Their natural flavor enhances the taste of dishes without the need for excessive salt.
Benefits
Contains antioxidants that may help reduce inflammation and lower cholesterol levels. Provides dietary fiber, supporting digestive health.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
BasilGood
Basil is an aromatic herb rich in vitamins and antioxidants, particularly vitamin K and beta-carotene. It is often used fresh, preserving its nutritional benefits and enhancing flavor. Basil's essential oils have antibacterial properties and may support immune health.
Benefits
Provides antioxidants and essential oils that may support immune health. Rich in vitamin K, which is important for bone health.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often refined, which can strip away beneficial nutrients. The high omega-6 content can disrupt the balance of fatty acids in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess. Refining processes can remove beneficial nutrients.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. Excessive consumption can lead to health issues such as high blood pressure.
Risks
Excessive salt intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in foods.
Modified corn starchNeutral
Modified corn starch is used as a thickening agent in many processed foods. It is derived from corn and undergoes chemical modification to improve its properties. While generally safe, it provides little nutritional value.
Benefits
Provides texture and stability to food products.
GarlicGood
Garlic is known for its health-promoting properties, including its ability to support cardiovascular health. It contains sulfur compounds that have been shown to have anti-inflammatory and antioxidant effects. Fresh garlic retains more beneficial compounds compared to processed forms.
Benefits
Supports cardiovascular health and has anti-inflammatory properties. Contains antioxidants that may help reduce oxidative stress.
Processing
Ultra-Processed Foods
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