Rummo Gluten Free Penne Rigate Pasta - 12oz
Summary
This gluten-free pasta is primarily made from whole grains like brown rice and corn, which are generally considered healthy. However, the inclusion of mono-and diglycerides, a processed emulsifier, indicates a higher level of processing and potential presence of trans fats, which are associated with negative health effects. The product's processing level and the presence of this additive limit its overall health score.
At a glance
Key ingredients 6
Brown riceNeutral
Brown rice is a whole grain that provides fiber and essential nutrients. It is minimally processed compared to refined grains. However, it may contain arsenic, which is a concern if consumed in large quantities.
Risks
Potential arsenic content may pose health risks if consumed in large amounts over time.
Benefits
Provides dietary fiber and essential nutrients like magnesium and B vitamins.
Yellow cornNeutral
Yellow corn is a common grain used in gluten-free products. It is a source of carbohydrates and provides some vitamins and minerals. However, it is often genetically modified, which may be a concern for some consumers.
Risks
May be genetically modified, which is a concern for some consumers.
Benefits
Provides carbohydrates and some vitamins such as vitamin A and B vitamins.
White cornNeutral
White corn is similar to yellow corn but lacks the carotenoids that give yellow corn its color. It is used as a carbohydrate source in gluten-free products. Like yellow corn, it may be genetically modified.
Risks
Potential genetic modification may be a concern for some consumers.
Benefits
Serves as a carbohydrate source and provides some essential nutrients.
RiceNeutral
Rice is a staple grain that provides carbohydrates and some essential nutrients. It is often used in gluten-free products for its neutral flavor and texture. However, like brown rice, it may contain arsenic.
Risks
Potential arsenic content may pose health risks if consumed in large amounts over time.
Benefits
Provides carbohydrates and some essential nutrients like B vitamins.
Potato starchNeutral
Potato starch is used as a thickener and texture enhancer in gluten-free products. It is highly processed and primarily provides carbohydrates. It does not offer significant nutritional benefits.
See more about Potato starch →Mono-and diglycerides of vegetable originBad
Mono-and diglycerides are emulsifiers used to improve texture and shelf life. They are highly processed and may contain trans fats, which are linked to negative health effects. Their presence in food is often a marker of processed products.
Risks
May contain trans fats, which are associated with increased risk of heart disease.
Processing
Processed Foods
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