Pad Thai Rice Noodles

Rice is a staple carbohydrate source that provides energy. It is minimally processed and typically free from additives. Whole grain varieties offer additional fiber and nutrients compared to refined rice.

Water is a fundamental ingredient used in the preparation of many foods. It is essential for hydration and does not contribute calories or nutrients. Its presence in food products is generally neutral.

Carrots are a nutritious vegetable rich in beta-carotene, fiber, and antioxidants. They are minimally processed and provide essential vitamins and minerals. Consuming carrots can support eye health and immune function.

Green bell peppers are a low-calorie vegetable high in vitamins C and A. They are minimally processed and add flavor and nutrients to dishes. Their antioxidant content can help reduce inflammation and support immune health.

Red bell peppers are rich in vitamins A and C, providing antioxidant benefits. They are minimally processed and enhance the nutritional profile of meals. Their vibrant color indicates a high level of beneficial phytonutrients.

Scallions, also known as green onions, are a flavorful addition to dishes and provide vitamins A, C, and K. They are minimally processed and contribute to the overall nutrient density of meals. Their sulfur compounds may offer additional health benefits.

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is highly processed and often extracted using chemical solvents. Its high omega-6 content is a concern for maintaining a balanced omega-3 to omega-6 ratio.