Backpacker s Pantry Lasagna Pouch 2 Servings 6.2 oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains a mix of high-quality ingredients like durum wheat semolina, eggs, and freeze-dried cheeses, which contribute positively to its nutritional profile. However, it is moderately processed and includes refined cane sugar, which is a concern due to its lack of nutritional value and potential health impacts. The presence of some additives and the processing level limit its overall health score.
Key ingredients 19
EggVery Good
Eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins and minerals. Eggs are versatile and enhance the nutritional profile of foods.
Risks
May cause allergic reactions in some individuals sensitive to egg proteins.
Benefits
Rich in protein and essential nutrients, supporting muscle health and overall nutrition.
Ground durum wheat semolinaGood
Durum wheat semolina is a high-quality wheat product rich in protein and fiber. It is minimally processed and provides essential nutrients. It is a staple in pasta making, offering a firm texture and nutritional benefits.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a good source of protein and fiber, supporting digestive health and satiety.
Tomato powderGood
Tomato powder is made from dehydrated tomatoes, retaining most of the nutrients. It is a concentrated source of vitamins and antioxidants. It adds flavor and nutritional value to dishes.
Benefits
Rich in vitamins A and C, and antioxidants like lycopene, which support immune function and reduce oxidative stress.
Freeze-dried mozzarella cheeseGood
Freeze-dried mozzarella retains the nutritional benefits of fresh cheese, including calcium and protein. It is minimally processed and provides essential nutrients. The freeze-drying process preserves its flavor and texture.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Good source of calcium and protein, supporting bone health and muscle maintenance.
Dried parmesan cheeseGood
Dried parmesan cheese is a concentrated source of calcium and protein. It is aged, which enhances its flavor and digestibility. Parmesan is a high-quality cheese with minimal additives.
Risks
Contains lactose and may cause issues for those with lactose intolerance.
Benefits
Rich in calcium and protein, supporting bone health and providing a savory flavor.
Dried tomatoGood
Dried tomatoes are rich in vitamins and antioxidants, similar to fresh tomatoes. They are dehydrated to preserve their nutrients and flavor. They add a concentrated tomato flavor to dishes.
Benefits
Rich in vitamins A and C, and antioxidants like lycopene, supporting immune health and reducing oxidative stress.
Dehydrated onionGood
Dehydrated onion retains the flavor and some nutrients of fresh onion. It is a convenient way to add onion flavor without the moisture. Onions are known for their antioxidant properties.
Benefits
Provides flavor and contains antioxidants that may support immune health.
Dried mushroomGood
Dried mushrooms are a concentrated source of umami flavor and nutrients. They retain most of the vitamins and minerals found in fresh mushrooms. They are low in calories and add depth to dishes.
Benefits
Rich in B vitamins and minerals, supporting energy metabolism and immune function.
Sea saltGood
Sea salt is a minimally processed salt that contains trace minerals. It is harvested from evaporated seawater and is considered a natural source of sodium. It enhances flavor and provides essential minerals.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Contains trace minerals that support electrolyte balance and overall health.
Dried green bell pepperGood
Dried green bell peppers retain most of the nutrients found in fresh peppers. They are a good source of vitamins and antioxidants. Dehydration preserves their flavor and nutritional value.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and reducing oxidative stress.
Dried celeryGood
Dried celery is a low-calorie vegetable that retains its nutrients when dehydrated. It is a source of vitamins and minerals and adds flavor to dishes. Celery is known for its hydrating properties.
Benefits
Provides vitamins and minerals, supporting hydration and overall health.
Dehydrated garlicGood
Dehydrated garlic retains the flavor and some health benefits of fresh garlic. It is a convenient way to add garlic flavor without the moisture. Garlic is known for its potential immune-boosting properties.
Benefits
Contains compounds that may support immune health and cardiovascular function.
ParsleyGood
Parsley is a fresh herb rich in vitamins and antioxidants. It is minimally processed and adds flavor and nutritional value to dishes. Parsley is known for its potential anti-inflammatory properties.
Benefits
Rich in vitamins A, C, and K, supporting immune health and bone health.
BasilGood
Basil is a fresh herb that provides flavor and nutrients. It is minimally processed and contains antioxidants. Basil is known for its potential anti-inflammatory and antibacterial properties.
Benefits
Contains antioxidants and essential oils that may support immune health and reduce inflammation.
OreganoGood
Oregano is a herb rich in antioxidants and essential oils. It is minimally processed and adds flavor and nutritional value to dishes. Oregano is known for its potential antimicrobial properties.
Benefits
Rich in antioxidants and essential oils that may support immune health and reduce inflammation.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is minimally processed but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and is essential for maintaining electrolyte balance in the body.
Butter powderNeutral
Butter powder is made from dehydrated butter, providing a source of fat and flavor. It is processed to remove moisture but retains the essential fatty acids. It is used for convenience in cooking and baking.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Provides flavor and a source of fat, which is essential for energy and nutrient absorption.
Potato starchNeutral
Potato starch is a refined carbohydrate used as a thickening agent. It is gluten-free and provides a smooth texture to foods. It is a processed ingredient with limited nutritional value.
Benefits
Useful as a thickening agent in recipes, providing texture without gluten.
Cane sugarBad
Cane sugar is a refined sugar that provides empty calories with no essential nutrients. It is processed to remove impurities and is a common sweetener. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High intake can contribute to obesity, insulin resistance, and dental cavities.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Processing
Processed Foods
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