Backpacker s Pantry Lasagna Pouch 2 Servings 6.2 oz

Common questions

Is Backpacker s Pantry Lasagna Pouch 2 Servings 6.2 oz healthy?

Backpacker s Pantry Lasagna Pouch 2 Servings 6.2 oz scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a mix of high-quality ingredients like durum wheat semolina, eggs, and freeze-dried cheeses, which contribute positively to its nutritional profile.

How processed is Backpacker s Pantry Lasagna Pouch 2 Servings 6.2 oz?

Backpacker s Pantry Lasagna Pouch 2 Servings 6.2 oz is NOVA Group 3: Processed Foods.

Which ingredients drive Backpacker s Pantry Lasagna Pouch 2 Servings 6.2 oz's score?

In Scout's ingredient-by-ingredient analysis, Ground durum wheat semolina, Egg, Tomato powder count in its favor; Cane sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Backpacker s Pantry Lasagna Pouch 2 Servings 6.2 oz

65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 15
Harmful ingredients 1
Category Pasta
Summary

This product contains a mix of high-quality ingredients like durum wheat semolina, eggs, and freeze-dried cheeses, which contribute positively to its nutritional profile. However, it is moderately processed and includes refined cane sugar, which is a concern due to its lack of nutritional value and potential health impacts. The presence of some additives and the processing level limit its overall health score.

Key ingredients 19

Egg
Very Good

Eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins and minerals. Eggs are versatile and enhance the nutritional profile of foods.

Risks

May cause allergic reactions in some individuals sensitive to egg proteins.

Benefits

Rich in protein and essential nutrients, supporting muscle health and overall nutrition.

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Ground durum wheat semolina
Good

Durum wheat semolina is a high-quality wheat product rich in protein and fiber. It is minimally processed and provides essential nutrients. It is a staple in pasta making, offering a firm texture and nutritional benefits.

Risks

Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.

Benefits

Provides a good source of protein and fiber, supporting digestive health and satiety.

Tomato powder
Good

Tomato powder is made from dehydrated tomatoes, retaining most of the nutrients. It is a concentrated source of vitamins and antioxidants. It adds flavor and nutritional value to dishes.

Benefits

Rich in vitamins A and C, and antioxidants like lycopene, which support immune function and reduce oxidative stress.

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Freeze-dried mozzarella cheese
Good

Freeze-dried mozzarella retains the nutritional benefits of fresh cheese, including calcium and protein. It is minimally processed and provides essential nutrients. The freeze-drying process preserves its flavor and texture.

Risks

Contains lactose, which may cause digestive issues for lactose-intolerant individuals.

Benefits

Good source of calcium and protein, supporting bone health and muscle maintenance.

Dried parmesan cheese
Good

Dried parmesan cheese is a concentrated source of calcium and protein. It is aged, which enhances its flavor and digestibility. Parmesan is a high-quality cheese with minimal additives.

Risks

Contains lactose and may cause issues for those with lactose intolerance.

Benefits

Rich in calcium and protein, supporting bone health and providing a savory flavor.

Dried tomato
Good

Dried tomatoes are rich in vitamins and antioxidants, similar to fresh tomatoes. They are dehydrated to preserve their nutrients and flavor. They add a concentrated tomato flavor to dishes.

Benefits

Rich in vitamins A and C, and antioxidants like lycopene, supporting immune health and reducing oxidative stress.

Dehydrated onion
Good

Dehydrated onion retains the flavor and some nutrients of fresh onion. It is a convenient way to add onion flavor without the moisture. Onions are known for their antioxidant properties.

Benefits

Provides flavor and contains antioxidants that may support immune health.

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Dried mushroom
Good

Dried mushrooms are a concentrated source of umami flavor and nutrients. They retain most of the vitamins and minerals found in fresh mushrooms. They are low in calories and add depth to dishes.

Benefits

Rich in B vitamins and minerals, supporting energy metabolism and immune function.

Sea salt
Good

Sea salt is a minimally processed salt that contains trace minerals. It is harvested from evaporated seawater and is considered a natural source of sodium. It enhances flavor and provides essential minerals.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Contains trace minerals that support electrolyte balance and overall health.

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Dried green bell pepper
Good

Dried green bell peppers retain most of the nutrients found in fresh peppers. They are a good source of vitamins and antioxidants. Dehydration preserves their flavor and nutritional value.

Benefits

Rich in vitamin C and antioxidants, supporting immune health and reducing oxidative stress.

Dried celery
Good

Dried celery is a low-calorie vegetable that retains its nutrients when dehydrated. It is a source of vitamins and minerals and adds flavor to dishes. Celery is known for its hydrating properties.

Benefits

Provides vitamins and minerals, supporting hydration and overall health.

Dehydrated garlic
Good

Dehydrated garlic retains the flavor and some health benefits of fresh garlic. It is a convenient way to add garlic flavor without the moisture. Garlic is known for its potential immune-boosting properties.

Benefits

Contains compounds that may support immune health and cardiovascular function.

Parsley
Good

Parsley is a fresh herb rich in vitamins and antioxidants. It is minimally processed and adds flavor and nutritional value to dishes. Parsley is known for its potential anti-inflammatory properties.

Benefits

Rich in vitamins A, C, and K, supporting immune health and bone health.

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Basil
Good

Basil is a fresh herb that provides flavor and nutrients. It is minimally processed and contains antioxidants. Basil is known for its potential anti-inflammatory and antibacterial properties.

Benefits

Contains antioxidants and essential oils that may support immune health and reduce inflammation.

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Oregano
Good

Oregano is a herb rich in antioxidants and essential oils. It is minimally processed and adds flavor and nutritional value to dishes. Oregano is known for its potential antimicrobial properties.

Benefits

Rich in antioxidants and essential oils that may support immune health and reduce inflammation.

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Salt
Neutral

Salt is a common seasoning used to enhance flavor. It is minimally processed but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and is essential for maintaining electrolyte balance in the body.

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Butter powder
Neutral

Butter powder is made from dehydrated butter, providing a source of fat and flavor. It is processed to remove moisture but retains the essential fatty acids. It is used for convenience in cooking and baking.

Risks

High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.

Benefits

Provides flavor and a source of fat, which is essential for energy and nutrient absorption.

Potato starch
Neutral

Potato starch is a refined carbohydrate used as a thickening agent. It is gluten-free and provides a smooth texture to foods. It is a processed ingredient with limited nutritional value.

Benefits

Useful as a thickening agent in recipes, providing texture without gluten.

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Cane sugar
Bad

Cane sugar is a refined sugar that provides empty calories with no essential nutrients. It is processed to remove impurities and is a common sweetener. Excessive consumption can lead to health issues such as obesity and diabetes.

Risks

High intake can contribute to obesity, insulin resistance, and dental cavities.

Benefits

Provides quick energy but lacks significant nutritional benefits.

See more about Cane sugar →

Processing

Group 3 · Processed

Processed Foods

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