Pacific Cod Boneless & Skinless
Summary
This product contains cod, a high-quality source of lean protein, but also includes sodium tripolyphosphate, a synthetic additive used for moisture retention. While the cod itself is minimally processed, the presence of this additive increases the processing level and sodium content, which can be a concern for some consumers. The product's processing level limits its score, despite the beneficial nutritional profile of the cod.
At a glance
Key ingredients 3
CodGood
Cod is a high-quality source of lean protein with low fat content. It provides essential nutrients such as vitamin B12 and selenium. As a wild-caught fish, it is generally considered a healthy option with minimal processing.
Benefits
Rich in lean protein and essential nutrients like vitamin B12 and selenium, supporting overall health and wellness.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It is commonly used to maintain moisture in seafood products. There are no health concerns associated with water as an ingredient.
See more about Water →Sodium TripolyphosphateBad
Sodium tripolyphosphate is used as a preservative and moisture-retaining agent in seafood. It is a synthetic additive that can increase sodium content and may cause digestive issues in sensitive individuals. Its use is generally considered unnecessary in fresh, high-quality seafood.
Risks
May cause digestive issues and increase sodium intake, which can be a concern for individuals with hypertension.
Benefits
Helps retain moisture and improve texture in seafood products, though benefits are minimal compared to potential risks.
Processing
Processed Foods
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