At a glance
Summary
This product contains chicken as a primary ingredient, which is a high-quality protein source. The use of sea salt and spices adds flavor without excessive additives. However, the presence of raw sugar contributes to added sugar intake, and the product is moderately processed, which limits its score potential.
Key ingredients 11
ChickenGood
Chicken is a high-quality source of protein that supports muscle growth and repair. It provides essential amino acids and is generally low in fat when skinless. The quality of chicken can vary based on farming practices, with organic or pasture-raised options being preferable.
Risks
Potential risks include contamination with bacteria like Salmonella if not cooked properly.
Benefits
Rich in protein and essential nutrients like B vitamins and selenium, supporting overall health.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its natural mineral content. The use of sea salt can enhance flavor without the need for excessive additives.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for maintaining electrolyte balance.
SpicesGood
Spices add flavor and can have various health benefits, such as anti-inflammatory and antioxidant properties. The specific benefits depend on the types of spices used. They are a natural way to enhance taste without adding calories.
Benefits
May provide antioxidant and anti-inflammatory benefits depending on the specific spices used.
PaprikaGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds flavor and color, with minor antioxidant benefits.
Garlic PowderGood
Concentrated whole-food seasoning.
Benefits
May provide antimicrobial benefits and enhance flavor.
WaterNeutral
Water is used as a processing aid and does not contribute significant nutritional value. It is essential for hydration and is a common ingredient in many food products. In this context, it serves as a medium for mixing and consistency.
Benefits
Essential for hydration but does not provide additional nutritional benefits in this product.
Potato StarchNeutral
Potato starch is used as a thickening agent and does not significantly impact the nutritional profile. It is a refined carbohydrate that provides texture and stability to processed foods. While it is not harmful, it does not offer substantial nutritional benefits.
Benefits
Provides texture and stability to the product without significant nutritional benefits.
VinegarNeutral
Vinegar is used for flavor and as a preservative. It is acidic and can help balance flavors in food. While it has some health benefits, such as aiding digestion, these are not significant in the small amounts typically used in processed foods.
Benefits
May aid digestion and enhance flavor, though benefits are minimal in small quantities.
Extractives of PaprikaNeutral
Extractives of paprika are used for color and flavor enhancement. They are derived from paprika and provide a natural alternative to artificial colorings. While they add visual appeal, they do not contribute significant nutritional benefits.
Benefits
Enhances color and flavor naturally without significant nutritional benefits.
Raw SugarBad
Raw sugar is a less refined form of sugar but still contributes to added sugar intake. Excessive consumption of added sugars can lead to health issues such as obesity and diabetes. It is important to limit added sugars in the diet for better health outcomes.
Risks
High intake of added sugars is linked to increased risk of obesity, type 2 diabetes, and heart disease.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Benefits
Enhances flavor and provides some B vitamins, though not in significant amounts.
Processing
Processed Foods
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