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Chunk Light Tuna

Common questions

Is Chunk Light Tuna healthy?

Chunk Light Tuna scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains tuna, which is a high-quality source of protein and omega-3 fatty acids, beneficial for heart health.

How processed is Chunk Light Tuna?

Chunk Light Tuna is NOVA Group 3: Processed Foods.

Which ingredients drive Chunk Light Tuna's score?

In Scout's ingredient-by-ingredient analysis, Tuna counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Chunk Light Tuna

Kroger
80 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Kroger
Category Meat and Seafood
Summary

This product contains tuna, which is a high-quality source of protein and omega-3 fatty acids, beneficial for heart health. The ingredient list is relatively clean, with only water, vegetable broth, and salt added, indicating minimal processing. However, as a processed food, it is subject to a processing score cap, which limits its maximum potential score.

Key ingredients 4

Tuna
Good

Tuna is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart health. It is minimally processed and provides essential nutrients like vitamin D and selenium. However, it may contain trace amounts of mercury, which is a concern for frequent consumption.

Risks

Potential mercury content may pose a risk if consumed in large quantities over time.

Benefits

Rich in protein and omega-3 fatty acids, supporting cardiovascular health and providing essential nutrients.

See more about Tuna →
Water
Neutral

Water is used as a medium for packing and does not contribute any nutritional value. It is a neutral ingredient that helps maintain the moisture and texture of the tuna. There are no health concerns associated with water in this context.

See more about Water →
Vegetable Broth
Neutral

Vegetable broth, made from pea and carrot, adds flavor without significant nutritional impact. It is a minimally processed ingredient that does not contain harmful additives. The broth may provide trace amounts of vitamins and minerals from the vegetables used.

Benefits

May provide trace amounts of vitamins and minerals from the vegetables used.

See more about Vegetable Broth →
Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a common culinary ingredient that does not provide additional nutritional benefits. Excessive consumption of salt can lead to health issues such as hypertension.

Risks

Excessive consumption can lead to hypertension and other cardiovascular issues.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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