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Lite Coconut Milk

Common questions

Is Lite Coconut Milk healthy?

Lite Coconut Milk scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This lite coconut milk is ultra-processed, which limits its score despite having organic ingredients.

How processed is Lite Coconut Milk?

Lite Coconut Milk is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Lite Coconut Milk's score?

In Scout's ingredient-by-ingredient analysis, Organic coconut counts in its favor; Organic guar gum is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Lite Coconut Milk

Simple Truth Organic
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Kroger
Category Milk
Summary

This lite coconut milk is ultra-processed, which limits its score despite having organic ingredients. The presence of organic coconut is beneficial due to its healthy fats, but the inclusion of guar gum as a thickening agent is a minor concern. The product's processing level and the use of additives slightly detract from its overall healthiness.

Key ingredients 3

Organic coconut
Good

Organic coconut is a source of healthy fats, particularly medium-chain triglycerides (MCTs), which can support energy levels and metabolism. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It also provides a natural, creamy texture and flavor to the product.

Benefits

Rich in healthy fats that can support energy and metabolic health. Provides a natural source of flavor and texture.

See more about Organic coconut →
Purified water
Neutral

Purified water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for consistency and texture. The purification process removes impurities, ensuring safety and quality.

See more about Purified water →
Organic guar gum
Bad

Organic guar gum is used as a thickening agent and stabilizer in food products. While it is derived from natural sources, excessive consumption can lead to digestive issues such as bloating and gas. Its use in processed foods can be seen as unnecessary, especially when used in large quantities.

Risks

May cause digestive discomfort such as bloating and gas when consumed in large amounts.

Benefits

Provides a natural thickening effect, improving texture and stability in food products.

See more about Organic guar gum →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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