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Dairy

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Common questions

Is Dairy healthy?

Dairy scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains whole milk, which is a beneficial ingredient providing essential nutrients like calcium and protein.

How processed is Dairy?

Dairy is NOVA Group 3: Processed Foods.

Which ingredients drive Dairy's score?

In Scout's ingredient-by-ingredient analysis, Whole milk, Maple syrup count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Dairy

65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Milk
Summary

This product contains whole milk, which is a beneficial ingredient providing essential nutrients like calcium and protein. However, the addition of maple syrup increases the sugar content, and the coffee concentrate contributes to its processed nature. Despite being processed, the ingredient list is relatively clean, lacking artificial additives or seed oils, which helps maintain a moderate score.

Key ingredients 3

Whole milk
Good

Whole milk is a natural source of essential nutrients including calcium, vitamin D, and protein. It is minimally processed, retaining its natural fat content which can be beneficial for nutrient absorption. The presence of lactose may be a concern for those with lactose intolerance.

Risks

Lactose intolerance can cause digestive issues for some individuals. Whole milk is also high in saturated fat, which may be a concern if consumed in excess.

Benefits

Provides essential nutrients such as calcium and vitamin D, which are important for bone health. Contains high-quality protein that supports muscle maintenance and growth.

See more about Whole milk →
Maple syrup
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High sugar content can contribute to increased blood sugar levels and potential weight gain if consumed in excess.

Benefits

Contains small amounts of minerals like manganese and zinc, and provides antioxidants that may offer some health benefits.

See more about Maple syrup →
Coffee concentrate
Neutral

Coffee concentrate is a concentrated form of brewed coffee, providing caffeine and antioxidants. It is typically made by brewing coffee beans and reducing the liquid to increase potency. While it offers the benefits of coffee, excessive caffeine intake can lead to negative health effects.

Risks

Excessive caffeine consumption can lead to insomnia, jitteriness, and increased heart rate. It may also cause digestive discomfort in some individuals.

Benefits

Provides antioxidants that can help reduce inflammation and may lower the risk of certain diseases. Caffeine can enhance alertness and improve concentration.

Processing

Group 3 · Processed

Processed Foods

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