At a glance
Summary
This product contains coconut milk and sea salt, which are beneficial ingredients providing healthy fats and essential electrolytes. The use of organic ingredients and minimal additives contributes positively to its nutritional profile. However, it is a processed food with a moderate level of processing, which limits its score despite the clean ingredient list.
Key ingredients 4
Coconut MilkGood
Coconut milk is a source of healthy fats, particularly medium-chain triglycerides (MCTs), which can support energy metabolism. It is derived from coconut cream and water, providing a creamy texture and flavor. The organic certification indicates a higher quality product with fewer pesticides.
Risks
Excessive consumption may lead to increased calorie intake due to its fat content.
Benefits
Rich in MCTs that may support energy and metabolism. Provides a creamy texture and flavor without dairy.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and provides essential electrolytes. The use of sea salt instead of refined salt indicates a preference for natural ingredients.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals. Enhances flavor naturally.
WaterNeutral
Water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration but does not provide additional nutritional benefits. The quality of water can vary, but it generally does not impact the overall healthiness of the product.
See more about Water →Rice FlourNeutral
Rice flour is used as a thickening agent and provides carbohydrates. It is a gluten-free alternative to wheat flour, making it suitable for those with gluten sensitivities. The fermentation process can enhance digestibility and nutrient absorption.
Benefits
Provides carbohydrates and is gluten-free, suitable for those with gluten sensitivities.
Processing
Processed Foods
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