At a glance
Summary
This unsweetened almond milk is fortified with beneficial vitamins and minerals, making it a nutritious choice for those on plant-based diets. However, it is considered ultra-processed due to the presence of additives like natural flavors and sunflower lecithin, which detract from its overall healthiness. The product's clean label and absence of harmful seed oils or artificial sweeteners are positive aspects, but the processing level and use of additives limit its score.
Key ingredients 12
AlmondmilkGood
Almondmilk is a plant-based milk alternative that is low in calories and contains healthy fats. It is minimally processed when made from filtered water and almonds, providing a dairy-free option for those with lactose intolerance. It is also a source of vitamin E, which is an antioxidant that supports skin health.
Benefits
Rich in vitamin E and healthy fats, supporting heart health and providing anti-inflammatory properties.
Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Contains trace minerals that can be beneficial in small amounts.
Vitamin E AcetateGood
Vitamin E acetate is a form of vitamin E used to fortify foods, providing antioxidant benefits. It helps protect cells from oxidative damage and supports immune function. It is especially beneficial in plant-based products lacking natural vitamin E.
Benefits
Acts as an antioxidant, supporting skin health and immune function.
Zinc GluconateGood
Zinc gluconate is a form of zinc used to fortify foods, supporting immune health. It is easily absorbed and helps maintain normal growth and development. It is beneficial in plant-based products that may lack sufficient zinc.
Risks
Excessive zinc intake can interfere with copper absorption, but this is unlikely with normal consumption.
Benefits
Supports immune function and is essential for growth and development.
Vitamin B12Good
Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. It is crucial for those on plant-based diets, as it is primarily found in animal products. Fortification helps prevent deficiency in those avoiding animal products.
Benefits
Supports nerve health and red blood cell production, preventing anemia.
Vitamin D2Good
Vitamin D2 is used to fortify foods, supporting bone health and calcium absorption. It is a plant-based form of vitamin D, suitable for vegans. It helps maintain healthy bones and teeth, especially in those with limited sun exposure.
Benefits
Supports bone health and immune function, especially important in plant-based diets.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken products. It is derived from bacterial fermentation and is generally recognized as safe. It helps maintain the texture of plant-based milks without significant health impacts.
Benefits
Helps maintain product consistency and texture without adding calories.
Xanthan GumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced by fermenting simple sugars with a specific strain of bacteria. It is generally safe for consumption and helps improve the texture of food products.
Risks
In large amounts, it may cause digestive discomfort in sensitive individuals.
Benefits
Improves texture and stability of food products without significant caloric impact.
Calcium CarbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can lead to hypercalcemia, but this is rare with normal consumption.
Benefits
Provides a significant source of calcium, essential for bone health and muscle function.
Vitamin A PalmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can lead to toxicity, but this is rare with normal consumption.
Benefits
Essential for vision, immune function, and skin health.
Natural FlavorBad
Natural flavors are often used to enhance taste but can be highly processed and contain undisclosed additives. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They may also contribute to flavor addiction, leading to overconsumption of flavored products.
Risks
Potential for undisclosed additives and processing methods that may not align with clean eating principles.
Sunflower LecithinBad
Sunflower lecithin is an emulsifier used to blend ingredients that do not naturally mix well. While it is less processed than soy lecithin, it is still a refined product. It may contain trace amounts of solvents used in extraction, which can be a concern for some consumers.
Risks
Potential presence of residual solvents from extraction processes.
Benefits
Helps improve texture and consistency of food products.
Processing
Ultra-Processed Foods
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