UNSWEETENED ORIGINAL ALMONDMILK
Summary
This unsweetened almond milk is ultra-processed, containing several additives such as gellan gum and dipotassium phosphate, which are used to stabilize and thicken the product. While it includes beneficial almonds, the presence of multiple synthetic additives and the high level of processing limit its healthiness. The product's clean label and low sugar content are positive aspects, but they do not fully offset the impact of its processing level.
At a glance
Key ingredients 11
Filtered WaterNeutral
Filtered water is used as a base for many beverages and is essential for hydration. It is typically free from impurities and contaminants. In this product, it serves as the primary liquid component.
See more about Filtered Water →AlmondsGood
Almonds are a source of healthy fats, protein, and fiber, contributing to heart health and satiety. They are minimally processed in this product, retaining most of their nutritional value. Almonds also provide vitamin E and magnesium, supporting overall health.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and vitamin E, which support heart health and provide antioxidant benefits.
Tricalcium PhosphateNeutral
Tricalcium phosphate is used to fortify foods with calcium, supporting bone health. It is a common additive in non-dairy milk alternatives. The compound is generally recognized as safe when used in appropriate amounts.
Risks
Excessive intake may lead to imbalances in mineral absorption.
Benefits
Provides a source of calcium, which is essential for maintaining strong bones and teeth.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Contains trace minerals that may be beneficial in small amounts.
Gellan GumBad
Gellan gum is a thickening agent used to improve texture and stability in processed foods. It is a synthetic additive derived from bacterial fermentation. While generally recognized as safe, it is an indicator of ultra-processing.
Risks
May cause digestive discomfort in sensitive individuals.
Dipotassium PhosphateBad
Dipotassium phosphate is used as a stabilizer and emulsifier in processed foods. It is a synthetic additive that can affect mineral balance in the body. Its presence indicates a higher level of processing.
Risks
Excessive intake may lead to imbalances in potassium levels.
Xanthan GumNeutral
Xanthan gum is a common thickening agent used to improve texture in food products. It is produced through fermentation of sugars by bacteria. While it is generally safe, it is a sign of processing.
Risks
May cause digestive issues in some individuals when consumed in large amounts.
Benefits
Helps stabilize and thicken products, improving texture.
Sunflower LecithinNeutral
Sunflower lecithin is an emulsifier that helps blend ingredients and improve texture. It is derived from sunflower seeds and is considered a more natural alternative to soy lecithin. It is generally recognized as safe.
Benefits
May support brain health due to its choline content.
Vitamin A PalmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It is added to enhance nutritional value, particularly in non-dairy products. While beneficial in appropriate amounts, excessive intake can be harmful.
Risks
Excessive consumption may lead to vitamin A toxicity.
Benefits
Supports vision, immune function, and skin health.
Vitamin D2Neutral
Vitamin D2 is a plant-derived form of vitamin D used to fortify foods. It helps maintain bone health by aiding calcium absorption. It is less effective than vitamin D3 in raising blood levels of vitamin D.
Risks
Excessive intake can lead to hypercalcemia.
Benefits
Supports bone health and immune function.
D-Alpha TocopherolNeutral
D-alpha tocopherol is a natural form of vitamin E used as an antioxidant in foods. It helps protect cells from oxidative damage. It is generally considered beneficial when consumed in appropriate amounts.
Benefits
Acts as an antioxidant, supporting skin health and immune function.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store