Mooala Organic Almond Milk, Original, 48 Fl Oz
Summary
This almond milk is made with organic almonds and contains minimal ingredients, which is positive for ingredient quality. However, it is classified as highly processed due to the presence of gellan gum, a food additive used for texture, which can cause digestive issues in some individuals. The product's processing level limits its score despite the use of organic ingredients and absence of harmful oils or artificial sweeteners.
At a glance
Key ingredients 6
Filtered WaterNeutral
Filtered water is used as a base for many beverages, providing hydration without additional calories or nutrients. It is processed to remove impurities, ensuring safety and quality. As a neutral ingredient, it does not contribute significant health benefits or risks.
See more about Filtered Water →Organic AlmondsGood
Organic almonds are a source of healthy fats, protein, and essential nutrients like vitamin E and magnesium. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their nutritional profile. They contribute to heart health and may help in managing blood sugar levels.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Organic HoneyNeutral
Organic honey is a natural sweetener that provides a small amount of vitamins and antioxidants. It is minimally processed and free from synthetic additives, but its sugar content can contribute to calorie intake. While it offers some health benefits, moderation is key due to its sugar content.
Risks
Excessive consumption can lead to increased calorie intake and potential blood sugar spikes.
Benefits
Contains antioxidants and has antibacterial properties, offering some health benefits when consumed in moderation.
Calcium CarbonateNeutral
Calcium carbonate is used as a calcium supplement to fortify foods and beverages, supporting bone health. It is a common additive that helps meet daily calcium requirements. While beneficial for bone health, excessive intake can lead to health issues such as kidney stones.
Risks
Excessive consumption may lead to kidney stones or hypercalcemia.
Benefits
Provides a source of calcium, essential for maintaining strong bones and teeth.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake may contribute to hypertension and cardiovascular diseases.
Benefits
Contains trace minerals and enhances flavor without the need for artificial additives.
Gellan GumBad
Gellan gum is a food additive used as a stabilizer and thickener in processed foods. It is derived from bacterial fermentation and is considered safe in small amounts. However, as an additive, it may cause digestive discomfort in sensitive individuals.
Risks
May cause digestive discomfort or bloating in sensitive individuals.
Processing
Ultra-Processed Foods
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