UNSWEETENED VANILLA ALMONDMILK
Summary
This unsweetened vanilla almond milk is fortified with beneficial nutrients like calcium and vitamins, making it a nutritious choice for those avoiding dairy. However, it contains several additives, including natural flavors and sunflower lecithin, which contribute to its ultra-processed nature. The presence of these additives and the processing level limit its score despite the absence of harmful seed oils or excessive sugars.
At a glance
Key ingredients 11
AlmondmilkGood
Almondmilk is a plant-based milk alternative that is low in calories and naturally lactose-free. It is often fortified with vitamins and minerals, making it a nutritious choice for those avoiding dairy. The almonds provide healthy fats and some protein, contributing to a balanced diet.
Benefits
Rich in vitamin E and healthy fats, which support heart health and provide antioxidant benefits.
Tricalcium PhosphateGood
Tricalcium phosphate is used to fortify plant-based milks with calcium, an essential mineral for bone health. It helps ensure that non-dairy consumers receive adequate calcium intake. This fortification is particularly important for those who do not consume dairy products.
Benefits
Provides a source of calcium, supporting bone health and preventing deficiencies in non-dairy diets.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for a variety of substances. The lack of transparency in what constitutes 'natural flavors' can be concerning for consumers seeking to avoid certain additives. They may contain solvents or preservatives that are not disclosed.
Risks
Potential for undisclosed additives or allergens, which can be problematic for sensitive individuals.
Sea SaltNeutral
Sea salt is used to enhance flavor and contains trace minerals. It is less processed than table salt but still contributes sodium to the diet. Moderation is key to avoid excessive sodium intake.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor without the need for artificial additives.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken plant-based milks. It is derived from bacterial fermentation and is generally considered safe. It helps maintain the consistency and texture of the product.
Benefits
Helps maintain product consistency and texture without adding calories or sugar.
Dipotassium PhosphateNeutral
Dipotassium phosphate is used as a stabilizer and emulsifier in beverages. It helps maintain the product's texture and prevents separation. It is generally recognized as safe when consumed in typical amounts.
Benefits
Contributes to product stability and consistency, ensuring a smooth texture.
Xanthan GumNeutral
Xanthan gum is a common food additive used to thicken and stabilize products. It is produced by fermenting sugars with bacteria and is widely used in gluten-free products. It helps improve the texture and mouthfeel of plant-based milks.
Benefits
Improves texture and consistency, making the product more palatable.
Sunflower LecithinBad
Sunflower lecithin is used as an emulsifier to blend ingredients that typically do not mix well. While it is less processed than soy lecithin, it is still a refined product. It can contain residues from the extraction process.
Risks
Potential for residues from the extraction process, though generally considered safe.
Benefits
Helps maintain product consistency and prevents separation of ingredients.
Vitamin A PalmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It helps ensure adequate vitamin A intake, which is important for vision and immune function. However, excessive intake can lead to toxicity.
Risks
Excessive intake can lead to vitamin A toxicity, though this is unlikely from typical consumption.
Benefits
Supports vision and immune function by providing a source of vitamin A.
Vitamin D2Neutral
Vitamin D2 is a plant-derived form of vitamin D used to fortify non-dairy milks. It helps support bone health by aiding calcium absorption. However, it is less effective than vitamin D3 in raising blood levels of vitamin D.
Benefits
Supports bone health by aiding in calcium absorption, especially important in non-dairy diets.
Dl-alpha-tocopherol AcetateNeutral
Dl-alpha-tocopherol acetate is a synthetic form of vitamin E used as an antioxidant. It helps protect the product from oxidation and extends shelf life. While beneficial, natural forms of vitamin E are preferred for bioavailability.
Benefits
Acts as an antioxidant, protecting the product from oxidation and extending shelf life.
Processing
Ultra-Processed Foods
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