LAIT ENTIER SANS LACTOSE imp

Koita
65 Fair
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Summary

This lactose-free whole milk product is fortified with essential vitamins like A, D, and E, which enhance its nutritional profile. However, it contains a synthetic stabilizer, E-452, which raises some health concerns due to its phosphate content. The product is moderately processed, which limits its score despite the presence of beneficial ingredients.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Category Milk

Key ingredients 7

Whole milk
Good

Whole milk is a natural source of essential nutrients like calcium, protein, and vitamins. It provides a balanced profile of fats, carbohydrates, and proteins. The lactose removal process makes it suitable for lactose-intolerant individuals.

Risks

Some individuals may have allergies to milk proteins.

Benefits

Rich in calcium and vitamin D, supporting bone health and providing essential nutrients for overall health.

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Lactase enzyme
Good

Lactase enzyme is used to break down lactose into simpler sugars, making milk digestible for lactose-intolerant individuals. It is a natural enzyme that aids in digestion. The inclusion of lactase allows for broader consumption of dairy products.

Benefits

Facilitates the digestion of lactose, allowing lactose-intolerant individuals to enjoy dairy products without discomfort.

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Stabilizer E-452
Bad

Stabilizer E-452 is a phosphate-based additive used to maintain texture and consistency in dairy products. It is a synthetic additive that may have potential health concerns. Excessive consumption of phosphates can lead to imbalances in calcium and phosphorus levels.

Risks

High intake of phosphates may affect bone health and kidney function.

Benefits

Helps maintain the texture and stability of the product, preventing separation.

Vitamin A
Good

Vitamin A is an essential nutrient important for vision, immune function, and skin health. It is often added to dairy products to enhance nutritional value. Fortification ensures adequate intake of this vital vitamin.

Benefits

Supports vision, immune function, and skin health.

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Vitamin D
Good

Vitamin D is crucial for calcium absorption and bone health. It is commonly added to dairy products to prevent deficiencies. Fortification helps maintain adequate vitamin D levels, especially in regions with limited sunlight exposure.

Benefits

Enhances calcium absorption and supports bone health.

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Vitamin E
Good

Vitamin E is an antioxidant that helps protect cells from oxidative damage. It is beneficial for skin health and immune function. Fortification with vitamin E adds nutritional value to the product.

Benefits

Acts as an antioxidant, supporting skin health and immune function.

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Folic acid
Good

Folic acid is a B-vitamin essential for DNA synthesis and cell division. It is particularly important during pregnancy for fetal development. Fortification helps prevent neural tube defects and supports overall health.

Benefits

Supports DNA synthesis and is crucial for fetal development during pregnancy.

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Processing

Group 3 · Processed

Processed Foods

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