At a glance
Summary
This product contains beneficial ingredients such as skimmed milk, whey protein, and lactic cultures, which provide essential nutrients and probiotics. However, it includes sucralose, an artificial sweetener, which is chemically processed and may impact gut health. The product is moderately processed, which limits its score despite the presence of natural concentrates and enzymes.
Key ingredients 8
Whey proteinVery Good
Whey protein is a high-quality protein source with a complete amino acid profile. It is derived from milk during the cheese-making process and is easily digestible. It supports muscle growth and repair.
Risks
May cause digestive issues in individuals with lactose intolerance or milk allergies.
Benefits
Excellent source of protein that aids in muscle recovery and growth, and supports overall health.
Skimmed milkGood
Skimmed milk is a low-fat dairy option that provides essential nutrients like calcium and protein. It is processed to remove most of the fat, making it a lower-calorie option. It retains important vitamins and minerals, supporting bone health.
Benefits
Provides a good source of calcium and protein with reduced fat content, beneficial for bone health and muscle maintenance.
Carrot and blueberry concentrateGood
Carrot and blueberry concentrate provides natural color and flavor, along with antioxidants. These concentrates are minimally processed and retain some of the nutritional benefits of the whole fruits. They contribute to the product's natural appeal.
Benefits
Rich in antioxidants and natural flavors, contributing to the product's nutritional profile and taste.
Lactase enzymeGood
Lactase enzyme is added to break down lactose, making the product suitable for lactose-intolerant individuals. It is derived from natural sources and aids in digestion. This enzyme enhances the product's accessibility to a wider audience.
Benefits
Facilitates lactose digestion, making the product suitable for those with lactose intolerance.
Lactic culturesGood
Lactic cultures such as Streptococcus thermophilus and Lactobacillus species are beneficial probiotics. They are used in fermentation to improve gut health and digestion. These cultures enhance the nutritional profile of the product.
Benefits
Supports digestive health and enhances the probiotic content of the product.
Stabilizer (INS 440)Neutral
INS 440, also known as pectin, is a natural stabilizer derived from fruits. It is used to improve texture and consistency in food products. It is generally recognized as safe with no significant health concerns.
Benefits
Helps improve the texture and stability of food products without significant health concerns.
Natural coconut acai flavorNeutral
Natural coconut acai flavor is used to enhance the taste of the product. It is derived from natural sources but lacks significant nutritional benefits. It is generally considered safe for consumption.
Benefits
Enhances the flavor profile of the product without adding significant nutritional value.
Sweetener (INS 955)Bad
INS 955, also known as sucralose, is an artificial sweetener used to provide sweetness without calories. It is chemically processed and may affect gut health. Its long-term health effects are still under study.
Risks
Potential to alter gut microbiota and may have other long-term health effects.
Benefits
Provides sweetness without adding calories, which can be beneficial for calorie-restricted diets.
Processing
Processed Foods
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