Aroy-D Coconut Milk Beverage, 14 fl oz
Summary
This coconut milk beverage contains a high percentage of natural coconut extract, which is beneficial for its healthy fats. However, it is considered ultra-processed due to the inclusion of the synthetic emulsifier E435, which may cause digestive issues in sensitive individuals. The processing level and presence of this additive limit the product's overall healthiness despite its good macronutrient profile.
At a glance
Key ingredients 3
Coconut ExtractGood
Coconut extract is a natural ingredient that provides healthy fats, particularly medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and retains many of the beneficial nutrients found in coconuts. This ingredient supports heart health and may aid in weight management.
Benefits
Rich in MCTs, which can provide quick energy and support metabolic health.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust the consistency of the beverage. It is essential for hydration but does not contribute additional nutrients or calories. The quality of water can vary, but it generally poses no health risks in processed foods.
Benefits
Essential for hydration and maintaining the desired consistency of the beverage.
Emulsifier E435Bad
Emulsifier E435, also known as polysorbate 60, is a synthetic compound used to stabilize emulsions in food products. It is highly processed and may contain residues from its production process. Some studies suggest potential digestive issues or allergic reactions in sensitive individuals.
Risks
May cause digestive discomfort or allergic reactions in some individuals.
Processing
Ultra-Processed Foods
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