At a glance
Summary
This product contains beneficial ingredients such as oats, calcium carbonate, and vitamins D2, B2, and B12, which contribute to its nutritional profile. However, the presence of rapeseed oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects and heavy processing. The product is moderately processed, which limits its score despite the inclusion of some health-promoting ingredients.
Key ingredients 10
OatsVery Good
Oats are a whole grain that provides dietary fiber and essential nutrients. They are minimally processed and can support heart health by lowering cholesterol levels. The presence of beta-glucans in oats contributes to their health benefits.
Risks
May cause allergic reactions in individuals with oat allergies.
Benefits
Rich in beta-glucans, which can help lower cholesterol and improve heart health. Provides dietary fiber that supports digestive health.
Vitamin D2Good
Vitamin D2 is added to fortify foods and support bone health. It helps in the absorption of calcium and phosphorus. It is especially important in regions with limited sunlight exposure.
Risks
Excessive intake can lead to toxicity, though this is rare with food fortification.
Benefits
Supports bone health by aiding in calcium absorption and is important for immune function.
RiboflavinGood
Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is often added to foods to prevent deficiencies. It plays a role in the metabolism of fats, drugs, and steroids.
Benefits
Supports energy production and is essential for the metabolism of carbohydrates, fats, and proteins.
Vitamin B12Good
Vitamin B12 is crucial for nerve function and the production of DNA and red blood cells. It is added to prevent deficiencies, especially in plant-based diets. It is essential for maintaining healthy nerve cells and preventing anemia.
Benefits
Essential for nerve health and the production of red blood cells, preventing anemia.
WaterNeutral
Water is a neutral ingredient that serves as a base for many beverages. It is essential for hydration and does not contribute calories or nutrients. In this product, it acts as a solvent for other ingredients.
See more about Water →Dipotassium phosphateNeutral
Dipotassium phosphate is used as an acidity regulator and stabilizer in food products. It is generally recognized as safe when used in small amounts. It helps maintain the desired pH level in the product.
Risks
Excessive consumption may lead to imbalances in mineral levels.
Calcium carbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may lead to hypercalcemia or kidney stones.
Benefits
Provides a source of calcium, which is essential for bone health and various metabolic functions.
Potassium iodideNeutral
Potassium iodide is used to provide iodine, an essential mineral for thyroid function. It is added to prevent iodine deficiency in the diet. It is generally safe in small amounts as used in food fortification.
Risks
Excessive iodine intake can lead to thyroid dysfunction.
Benefits
Provides iodine, which is essential for thyroid health and hormone production.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Provides sodium, which is essential for nerve function and fluid balance.
Rapeseed oilVery Bad
Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is heavily processed, which may reduce its nutritional quality. The extraction process often involves chemical solvents.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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