Half and half
Summary
This half and half product contains beneficial ingredients like milk and cream, which provide essential nutrients and healthy fats. However, it also includes synthetic additives such as disodium phosphate and sodium citrate, which are used as emulsifiers and can contribute to an increased phosphorus and sodium intake. The presence of these additives and the level of processing limit its overall health score.
At a glance
Key ingredients 5
MilkGood
Milk is a natural source of essential nutrients like calcium and vitamin D. It is minimally processed and provides a good source of protein and healthy fats. The quality of milk can vary based on the source, with grass-fed options offering additional benefits.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins.
Benefits
Rich in calcium and vitamin D, supporting bone health. Provides high-quality protein and healthy fats.
CreamGood
Cream is a dairy product that adds richness and flavor, containing healthy fats. It is a minimally processed ingredient when sourced from high-quality milk. Grass-fed cream can offer additional nutritional benefits such as higher omega-3 content.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides a rich source of fats and enhances flavor. Grass-fed cream may contain beneficial omega-3 fatty acids.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken products. It is derived from bacterial fermentation and is generally considered safe. It is used in small amounts and does not significantly impact nutritional value.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Disodium PhosphateBad
Disodium phosphate is used as an emulsifier and stabilizer in food products. It is a synthetic additive that can contribute to the phosphorus load in the diet. Overconsumption of phosphorus additives can disrupt calcium balance and affect bone health.
Risks
High intake of phosphorus additives may lead to imbalances in calcium and phosphorus levels, potentially affecting bone health.
Sodium CitrateBad
Sodium citrate is used as a buffering agent and emulsifier in processed foods. It is a synthetic additive that can alter the natural acidity of products. While generally recognized as safe, excessive use of sodium additives can contribute to high sodium intake.
Risks
May contribute to increased sodium intake, which is a concern for cardiovascular health.
Processing
Processed Foods
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