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Kroger EVAPORATED MILK

Common questions

Is Kroger EVAPORATED MILK healthy?

Kroger EVAPORATED MILK scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This evaporated milk is ultra-processed, which limits its score despite containing milk as a primary ingredient.

How processed is Kroger EVAPORATED MILK?

Kroger EVAPORATED MILK is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Kroger EVAPORATED MILK's score?

In Scout's ingredient-by-ingredient analysis, Milk counts in its favor; Carrageenan is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kroger EVAPORATED MILK

Kroger
60 Fair

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Kroger
Category Milk
Summary

This evaporated milk is ultra-processed, which limits its score despite containing milk as a primary ingredient. The presence of carrageenan, a controversial thickening agent, raises concerns due to its potential inflammatory effects. However, the product does provide a good source of protein and essential nutrients, which are beneficial for health.

Key ingredients 4

Milk
Good

Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin B12. It is minimally processed in evaporated milk, retaining most of its nutritional benefits. Compared to plant-based alternatives, it provides a complete amino acid profile.

Risks

Lactose intolerance is a common issue that may cause digestive discomfort for some individuals.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance. Provides essential vitamins and minerals necessary for overall health.

See more about Milk →
Dipotassium phosphate
Neutral

Dipotassium phosphate is used as a stabilizer and emulsifier in food products. It helps maintain the texture and consistency of evaporated milk. It is generally recognized as safe when consumed in typical food amounts.

Risks

Excessive intake may lead to imbalances in mineral levels, but this is unlikely at normal consumption levels.

See more about Dipotassium phosphate →
Vitamin D3
Neutral

Vitamin D3 is added to support bone health by aiding calcium absorption. It is a beneficial nutrient, especially in regions with limited sunlight exposure. However, in this context, it is a minor additive with limited impact on overall nutrition.

Benefits

Supports bone health by enhancing calcium absorption and maintaining proper bone structure.

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Carrageenan
Bad

Carrageenan is a thickening agent derived from seaweed, used to improve texture. It is controversial due to potential inflammatory effects in the digestive system. Some studies suggest it may cause gastrointestinal discomfort in sensitive individuals.

Risks

May cause digestive issues and inflammation in some people, particularly those with gastrointestinal sensitivities.

See more about Carrageenan →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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